Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Energy Healing Pop-up
$30+tax for 30 mins

Experience Traditional Cuban Energy Healing with our Channeling Medium, Frank Quevedo. This session is specifically designed to help you de-stress, relax, and declutter your mind and spirit. It is perfect for those who want to cleanse their energy and set intentions for the holidays ahead!

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this winter!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Dragon Reiki Pop-up
$30+tax for 30 mins

Experience the ultimate energy healing with our Reiki Master Sachiyo Ichimura. You’ll receive Reiki + Sound Healing + Crystal Healing. Perfect for those looking to release unwanted energy and set intentions going into the winter season!

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this winter!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Hypnotherapy
$30+tax for 30 mins

Join us for a transformative 30-minute pop-up Hypnotherapy session designed to guide you into a state of profound muscle relaxation. This session combines the power of hypnosis with progressive muscle relaxation techniques to help you release tension and stress from your body.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Oracle Reading
$30+tax for 30 mins

Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Cupping Therapy
$30+tax for 30 mins

Experience the perfect session to restore balance, ease pain in targeted areas and improve blood circulation with our Tuina and Cupping Therapist Sarah Michel.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Oracle Reading
$30+tax for 30 mins

Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Oracle Reading
Oct 21, 2024
1 pm - 4 pm
$30+tax for 30 mins

Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Welcome to our 3rd Annual White Witch Affair!

Step into a world of holistic healing, and explore your PAST, PRESENT, AND FUTURE with us this Halloween.

PAST:
Feel an energetic shift with our Reiki Master Sachiyo Ichimura as she guides you through Crystal Healing. Cleanse your energy, and open up to new possibilities for transformation. (20 mins)

PRESENT:
In the here and now, find balance and restoration with Acupuncture by our Registered Acupuncturist Jessica Waddell. Release tension, refresh your energy, and ground yourself! (20 mins)

FUTURE:
See what the future has in store with Oracle Reading by our Channeling Medium Frank Quevedo. Receive clarity, spiritual guidance, and wisdom for the new journey ahead. (20 mins)

Ready to nourish your mind, body, and soul?

Optional: come in your best dressed Halloween costumes!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Oracle Reading
Oct 21, 2024
1 pm - 4 pm
$30+tax for 30 mins

Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Join us for an evening of creativity, connection, and fun through painting and Reiki!

Express your playful inner child on the canvas in a safe, judgment-free space where you can express yourself fully! Connect with other like-minded individuals, relieve stress, relax, and have fun through art!

We will begin with a meditation to help connect you with your inner child before embarking on a creative journey.

Our Reiki Master Sachiyo Ichimura will guide you through a dialogue with your inner child, and a group Reiki session with your painting.

Afterward, we will open up the floor for the sharing of art, knowledge, and thoughts at the end of the event.

Light snacks and tea will be provided to help fuel your creative juices!

Please note: Canvas, paintbrushes, and paint will be provided at the event but you are more than welcome to bring your own! We recommend bringing an apron or wearing casual clothing you won’t mind getting paint on.

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Cupping Therapy
Oct 14, 2024
1 pm - 4 pm
$30+tax for 30 mins

Experience the perfect session to restore balance, ease pain in targeted areas and improve blood circulation with our Tuina and Cupping Therapist Sarah Michel.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Hypnotherapy
Oct 7, 2024
1 pm - 4 pm

Join us for a transformative 30-minute pop-up Hypnotherapy session designed to guide you into a state of profound muscle relaxation. This session combines the power of hypnosis with progressive muscle relaxation techniques to help you release tension and stress from your body.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!

Please bring your own yoga mat, water bottle, pen and paper/journal.

We’re officially entering Eclipse Season! This Full Moon Lunar Eclipse on September 17, 2024, marks a significant shift as the lunations cross over to the Virgo-Pisces axis. Since 2023, eclipses have primarily focused on the Aries-Libra axis, bringing themes connected with these signs. Now, as we move into the mutable energies of Virgo and Pisces, expect a collective shift in focus.

Eclipses are even more potent than Full Moons and are known as moments of profound beginnings and endings, often initiating the change necessary for our growth. Lunar Eclipses, in particular, bring heightened energy and tend to focus on relationships—not just between people, but in all areas of our lives.

Take advantage of this special astrological event and join us to set your intentions and gain clarity with the guidance of Channelling Medium Frank and Astro Nutritionist Charmaine.

Explore the collective energy we’re receiving from the stars and discover how it can influence your path through an astrology reading with Charmaine. Reset your energy with an intuitive tea reading led by Frank, and we’ll conclude the evening with a cleansing ritual so you can make space for new intentions to land.

This event is open to all who seek insight and renewal!

What you’ll need:
• Pen/Pencil
• Paper/journal
• Wear comfortable clothing

If you’d like to receive an astrology reading, please email charmaine@litemindbody.com your:
• Date of birth
• Birth time (include am/pm)
• City, County of birth

Please bring your own yoga mat, water bottle, pen and paper/journal.

Join us for a transformative pop-up event designed to help you reset, recommit, and regain clarity with your health after the summer break. Dive into the unique world of medical astrology with our experienced Astro-Nutritionist Charmaine Kong.

This unique pop-up event will offer personalized insights into your health and wellness based on the cosmic influences in your birth chart!

Whether you’re looking to reset your routine, enhance your well-being, or simply explore a new approach to health, we are here to help you balance and rejuvenate. Discover how the stars can guide you back to wellness and provide the clarity you need to move forward with confidence.

Please email charmaine@litemindbody.com your:

• Date of birth

• Birth time (include am/pm)

• City, County of birth
  

Spaces are limited, so reserve your spot today!