UPCOMING EVENTS
UPCOMING EVENTS
events Calendar
Welcome to our Lite Mind Body Events Calendar!
Stay connected and rejuvenated with our diverse range of activities designed to nourish your mind, body, and spirit.
Ask Me Anything Nutrition Pop Up
Our holistic nutritionist, Charmaine Kong, will answer all your burning questions and clear up any nutrition confusion you may have
Ask Me Anything Nutrition Pop-Up
Our holistic nutritionist, Charmaine Kong, will answer all your burning questions and clear up any nutrition confusion you may have
Mindful Monday: Hypnotherapy
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Hypnotherapy
$30+tax for 30 mins
Join us for a transformative 30-minute pop-up Hypnotherapy session designed to guide you into a state of profound muscle relaxation. This session combines the power of hypnosis with progressive muscle relaxation techniques to help you release tension and stress from your body.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Winter Solstice Retreat
Join us for an afternoon of warmth, connection and collaboration as we enter the dark season. This event is all about helping you thrive mentally, physically and spiritually this winter so you can nourish your body and emerge in the spring happy, healthy and fulfilled.
What’s Included:
We will begin with a sound bath and meditation to help you relax and release unwanted energy. We will focus on manifesting our desires for the winter ahead, envisioning our goals for this new season, and grounding in the present. Our acupuncturist, Jessica, will come around the room to place an acupuncture needle aimed at helping with stress relief and grounding in your body so you can be present and at ease throughout the retreat.
Our Ayurvedic practitioner, Mamta will introduce you to the power of Ayurvedic medicine, one of the oldest most trusted healing sciences, and the soothing art of abhyanga, a warm oil massage. Mamta will lead a tutorial, showing you how to perform an abhyanga head massage on yourself to help with soothing your nerves, nourishing your body and embracing self-love throughout the dry, winter months.
Our Holistic Nutritionist and Medical Astrologer Charmaine will offer insight into the astrological importance of this season and the best ways to nourish and care for your body at this time of year. Learn how to strengthen your immune system during the colder months and tips and tricks to indulge in holiday treats while still caring for your body.
We’ll end with soothing chai tea, yummy treats and good conversation to help move us into the darker season with love and light!
Chinese Medicine Massage Pop Up
Experience the pure bliss of a 30 minute Chinese Medicine Massage for only $30!
Wood Therapy Massage Pop Up
Get pain relief, improved blood flow, and lymphatic drainage with a 30 minute wood therapy massage!
Mindful Monday: Oracle Reading
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Oracle Reading
$30+tax for 30 mins
Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Wood Therapy Massage Pop Up
Get pain relief, improved blood flow, and lymphatic drainage with a 30 minute wood therapy massage!
Mindful Monday: Cupping Therapy
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Cupping Therapy
$30+tax for 30 mins
Experience the perfect session to restore balance, ease pain in targeted areas and improve blood circulation with our Tuina and Cupping Therapist Sarah Michel.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Chinese Medicine Massage Pop Up
Experience the pure bliss of a 30 minute Chinese Medicine Massage for only $30!
Mindful Monday: Oracle Reading
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Oracle Reading
$30+tax for 30 mins
Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Mindful Monday: Oracle Reading
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Oracle Reading
Oct 21, 2024
1 pm - 4 pm
$30+tax for 30 mins
Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
White Witch Affair
Welcome to our 3rd Annual White Witch Affair!
Step into a world of holistic healing, and explore your PAST, PRESENT, AND FUTURE with us this Halloween.
PAST:
Feel an energetic shift with our Reiki Master Sachiyo Ichimura as she guides you through Crystal Healing. Cleanse your energy, and open up to new possibilities for transformation. (20 mins)
PRESENT:
In the here and now, find balance and restoration with Acupuncture by our Registered Acupuncturist Jessica Waddell. Release tension, refresh your energy, and ground yourself! (20 mins)
FUTURE:
See what the future has in store with Oracle Reading by our Channeling Medium Frank Quevedo. Receive clarity, spiritual guidance, and wisdom for the new journey ahead. (20 mins)
Ready to nourish your mind, body, and soul?
Optional: come in your best dressed Halloween costumes!
Mindful Monday: Oracle Reading
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Oracle Reading
Oct 21, 2024
1 pm - 4 pm
$30+tax for 30 mins
Experience the perfect session for spiritual guidance with a personalized oracle reading designed to help you gain insight and clarity with our Channeling Medium Frank Quevedo.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Paint and Heal with Reiki
Join us for an evening of creativity, connection, and fun through painting and Reiki!
Express your playful inner child on the canvas in a safe, judgment-free space where you can express yourself fully! Connect with other like-minded individuals, relieve stress, relax, and have fun through art!
We will begin with a meditation to help connect you with your inner child before embarking on a creative journey.
Our Reiki Master Sachiyo Ichimura will guide you through a dialogue with your inner child, and a group Reiki session with your painting.
Afterward, we will open up the floor for the sharing of art, knowledge, and thoughts at the end of the event.
Light snacks and tea will be provided to help fuel your creative juices!
Please note: Canvas, paintbrushes, and paint will be provided at the event but you are more than welcome to bring your own! We recommend bringing an apron or wearing casual clothing you won’t mind getting paint on.
Mindful Monday: Cupping Therapy
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Cupping Therapy
Oct 14, 2024
1 pm - 4 pm
$30+tax for 30 mins
Experience the perfect session to restore balance, ease pain in targeted areas and improve blood circulation with our Tuina and Cupping Therapist Sarah Michel.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Mindful Monday: Hypnotherapy
Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!
Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!
Mindful Monday: Hypnotherapy
Oct 7, 2024
1 pm - 4 pm
Join us for a transformative 30-minute pop-up Hypnotherapy session designed to guide you into a state of profound muscle relaxation. This session combines the power of hypnosis with progressive muscle relaxation techniques to help you release tension and stress from your body.
Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!
Pop-Up Oracle Readings
Oracle Readings (30 mins)
$30+tax
Join our Channeling Medium Frank Quevedo for a day of spiritual guidance!
Whether you seek answers to personal questions, guidance on your life path, or simply wish to set good intentions for the upcoming season, Frank is here to help provide you with clarity and inspiration.
Autumn Equinox Meditation
Embrace the beauty and power of the changing seasons with our special meditation session, designed to help you reflect, listen deeply within, set meaningful intentions, restore balance, and renew your energy.
Join us for guided mindful meditation, visualization exercises, and intention setting, followed by time for personal reflection, journaling, and heartwarming sharing and connection with our community. This nurturing session will leave you feeling centered, inspired, and refreshed.
Please bring your own yoga mat, water bottle, pen and paper/journal.
Mary Higgins
Mary is a mother, meditation teacher, nature lover, and women’s wellness advocate. Mary has been practicing meditation since 2010, a pivotal year in her life when she embarked on a journey of sobriety and mental health healing. As Mary navigated various life transitions, including becoming a mother and experiencing postpartum depression, she realized the profound healing impact of meditation, mindfulness, and community connection.
Today, Mary is passionate about sharing her experience with others and walking alongside women on their unique well-being journeys. Drawing from over a decade of practical experience combined with formal training in meditation and mindfulness, Mary leads group and 1:1 sessions designed to calm the mind, ease stress, restore peace and balance, and build community connection.
Full Moon Lunar Eclipse
We’re officially entering Eclipse Season! This Full Moon Lunar Eclipse on September 17, 2024, marks a significant shift as the lunations cross over to the Virgo-Pisces axis. Since 2023, eclipses have primarily focused on the Aries-Libra axis, bringing themes connected with these signs. Now, as we move into the mutable energies of Virgo and Pisces, expect a collective shift in focus.
Eclipses are even more potent than Full Moons and are known as moments of profound beginnings and endings, often initiating the change necessary for our growth. Lunar Eclipses, in particular, bring heightened energy and tend to focus on relationships—not just between people, but in all areas of our lives.
Take advantage of this special astrological event and join us to set your intentions and gain clarity with the guidance of Channelling Medium Frank and Astro Nutritionist Charmaine.
Explore the collective energy we’re receiving from the stars and discover how it can influence your path through an astrology reading with Charmaine. Reset your energy with an intuitive tea reading led by Frank, and we’ll conclude the evening with a cleansing ritual so you can make space for new intentions to land.
This event is open to all who seek insight and renewal!
What you’ll need:
• Pen/Pencil
• Paper/journal
• Wear comfortable clothing
If you’d like to receive an astrology reading, please email charmaine@litemindbody.com your:
• Date of birth
• Birth time (include am/pm)
• City, County of birth
Pop Up: Cupping Therapy
Short and sweet treatments to help you relax and enjoy the week ahead!
Mindful Meditation for Moms
Welcome to our sanctuary for moms, a special meditation session designed to help you unwind after the summer holidays, rejuvenate your spirit, and foster meaningful connections within our community.
This gentle, nurturing session features a soothing blend of breathwork, mindfulness, and meditation to melt away stress, promote relaxation, and restore your inner peace. Following our calming practices, we'll have time for reflection, journaling, sharing, and connecting. Join us for a serene escape that will leave you feeling refreshed and re-energized.
Please bring your own yoga mat, water bottle, pen and paper/journal.
Mary Higgins
Mary is a mother, meditation teacher, nature lover, and women’s wellness advocate. Mary has been practicing meditation since 2010, a pivotal year in her life when she embarked on a journey of sobriety and mental health healing. As Mary navigated various life transitions, including becoming a mother and experiencing postpartum depression, she realized the profound healing impact of meditation, mindfulness, and community connection.
Today, Mary is passionate about sharing her experience with others and walking alongside women on their unique well-being journeys. Drawing from over a decade of practical experience combined with formal training in meditation and mindfulness, Mary leads group and 1:1 sessions designed to calm the mind, ease stress, restore peace and balance, and build community connection.
Pop-Up Oracle Reading
Oracle Reading (30 mins) $30+tax
Join our Channeling Medium Frank Quevedo for a day of spiritual guidance!
Whether you seek answers to personal questions, guidance on your life path, or simply wish to set good intentions for the upcoming season, Frank is here to help provide you with clarity and inspiration.
Pop-Up Medical Astrology Readings
Join us for a transformative pop-up event designed to help you reset, recommit, and regain clarity with your health after the summer break. Dive into the unique world of medical astrology with our experienced Astro-Nutritionist Charmaine Kong.
This unique pop-up event will offer personalized insights into your health and wellness based on the cosmic influences in your birth chart!
Whether you’re looking to reset your routine, enhance your well-being, or simply explore a new approach to health, we are here to help you balance and rejuvenate. Discover how the stars can guide you back to wellness and provide the clarity you need to move forward with confidence.
Please email charmaine@litemindbody.com your:
Date of birth
Birth time (include am/pm)
City, County of birth
Spaces are limited, so reserve your spot today!
End of Summer Reset: Sound Bath & Meditation
It is time to reset our energy for the new season with meditation, sound healing, acupuncture and journaling. Join us for an unforgettable evening!
Pop-Up Oracle Reading
Oracle Reading (30 mins) $30+tax
Join our Channeling Medium Frank Quevedo for a day of spiritual guidance!
Whether you seek answers to personal questions, guidance on your life path, or simply wish to set good intentions for the upcoming season, Frank is here to help provide you with clarity and inspiration.
Paint and Heal: Manifest Your Dreams
Join us for an evening of creative exploration & manifestation!
Full Moon Circle
Join us for an evening under the Super Moon in Aquarius on Monday, August 19.
Nourish your mind, body, and spirit with a special blend of astrology, medical astrology, and massage therapy.
We'll dive deep into the astrology of this Full Moon in Aquarius and explore how this energy may inspire you. You’ll receive a personalized medical astrology reading, gaining insights into how the current lunar energies may affect your overall well-being, as well as learning how you can nourish your body during this moving time.
In medical astrology, Aquarius rules the electrical body system and circulatory system, particularly the circulation from the limbs back to the heart. Our massage therapist, Alexandra Rockwood, will lead a guided abdominal massage designed to support your body during this Full Moon, helping you reconnect with your body and aid in regulating your circulation.
What you’ll need:
Pen
Paper/journal
Wear comfortable clothing
If you’d like to receive a medical astrology report for this Full Moon, please email charmaine@litemindbody.com your:
Date of birth
Birth time (include am/pm)
City, County of birth
Good Karma Day: Charity Donation
Join us for Good Karma Day, a charity donation event designed to help give back to the community!
HOW IT WORKS:
For this event, a ticket is $15+tax and is valid for one (1) mini-treatment. When selecting your ticket you will book for your preferred mini-treatment. All proceeds from ticket sales will go directly to the charity Paani Project, ensuring your contribution makes a meaningful impact.
Paani Project is a charity that helps bring clean water and resources to communities across Pakistan.
Feeling generous? Additional donations are always welcome!
Enjoy a little self care while also giving back to the community.
Chakra Scanning
Oracle Reading
Modern Acupuncture
Ahbyanga Head Massage
Medical Astrology reading
Please send the following details to charmaine@litemindbody.com by Aug 7, 2024
Date of birth
Birth time (include am or pm)
City, Country of birth
Wu’s Head Massage
Pop-Up Cupping Therapy
Join us for an exclusive Pop-Up Cupping Therapy event with our Holistic Practitioner Sarah Michel!
CUPPING BENEFITS:
Relieving tension, aches
Increasing blood circulation
Boosting energy and mood
Relieving stress and anxiety
Boosting immune system
Decreasing inflammation
Improving digestive health
And more!
Come relax, de-stress and rejuvenate your body and spirit with Sarah!
Pop-up oracle readings
Join us for a fun day of Oracle Reading!
Our Channeling Medium, Frank Quevedo, will be doing oracle readings to help you enter the month of August with good intentions!
Oracle Reading (30 mins)
$30 + tax
Soul Renewal: Paint and Heal
Join us for a paint and heal event exploring healing and renewal!
Women's Full Moon Circle
Embrace the divine feminine and celebrate the Cancer full moon on July 18th
IV Drip and Vitamin Launch Party
Discover the amazing benefits of IV drip and vitamin therapy with our expert practitioners Maria Veloso, a Nurse Practitioner, and Peri Shaw, a Registered Nurse!
Whether you’re looking to boost your energy, enhance your immune system, or feel your best, we have the perfect solution for you.
All formulas are made and designed in Ontario, with vegan ingredients and animal cruelty-free.
Enjoy personalized consultations and treatments!
HOW IT WORKS:
For this event, your initial ticket cost will include the price of the IV consultation ($85). When selecting your ticket you will book for your preferred treatment, IV drip or IM Vitamin shot. On the day of the event, you will be charged the cost of the IV drip ($215) or IM Vitamin shot ($60) you receive. Please note there is only one of each IV drip available so we recommend booking as soon as possible to get your preferred choice!
IV CONSULTATION $85
IV DRIP regular $299, TODAY ONLY $215
IM VITAMIN SHOT regular $79.99, TODAY ONLY $60
IV DRIP
RADIANCE
It provides a youthful glow, enhances skin elasticity and targets fine lines and wrinkles to leave you with fresh, rejuvenated skin!
HIGH C
An effective anti-oxidant that boosts the immune system, cleans up free radicals and increases collagen production. This treatment has shown great success in supporting those who are receiving cancer treatment.
NAD+
Supports cellular energy production, DNA repair and helps to reduce oxidative stress. It has proven to be an effective treatment for those with addiction or withdrawal symptoms.
GUT GLOW
Helps to restore an over-stressed immune system, reduce inflammation, boost the metabolism and improve mental clarity.
IM Vitamin SHOT
TRIPLE DEFENSE Great for immune system support, skin health, antioxidant protection, and overall wellness.
SHAPE UP Converts excess fat into energy, enhances brain function, boosts energy levels, reduces inflammation, and supports metabolic processes for improved overall health and wellness.
METHYL B12 PRO Helps with energy levels, brain function, boosting mood, improving metabolism
BIOTIN LIXER Helps create new red blood cells to strengthen your hair, skin, and nail growth.
GLUTATHIONE Helps to detoxify your organs, boosts your immunity, and relieves stress.
Pop-up Head Massage
15-minute oil abhyanga head massages to support your overall wellness and self-care!