psychotherapy w/ alessandra

Psychotherapy is a therapeutic treatment that involves talking with a trained mental health professional to address emotional, psychological, and behavioural issues. The goal is to help individuals better understand their thoughts, feelings, and behaviours, and develop coping strategies to manage challenges.

  • Alessandra is a compassionate psychotherapist specializing in a wide range of issues, including anxiety, depression, family conflict, and relationship challenges. With a focus on LGBTQ+, bisexual, and lesbian issues, she provides a safe, inclusive space for individuals navigating identity and personal growth. Alessandra also works with clients on self-esteem, coping skills, and sex therapy, helping people build stronger relationships, manage school and peer conflicts, and overcome emotional struggles.

  • 30 mins $100 | 50 mins $165 | 60 mins $190 | 90 mins $200

    Virtual or in-person talk therapy to aid in a wide array of mental health conditions and emotional challenges. Psychotherapy can not only alleviate symptoms but also help you identify the root cause of issues to reduce emotional suffering and aid in your healing and overall wellbeing.

  • 60 min $240

    Virtual or in-person couples therapy to aid in communication, conflict resolution, increase connection and intimacy and learn how to have an overall more positive relationship.

psychotherapy w/ rebecca

In a psychotherapy treatment, you can expect a safe, confidential, and supportive environment where you can explore your thoughts, feelings, and behaviors. During your sessions, the therapist will work with you to understand your challenges and develop coping strategies, insights, and skills for managing emotional or psychological difficulties.

  • Rebecca is a dedicated psychotherapist specializing in ADHD, anxiety, depression, and chronic pain, offering support to individuals navigating life's emotional and psychological challenges. She works with clients dealing with divorce, grief, and the lasting effects of trauma and PTSD, providing a compassionate space for healing. Rebecca also helps those struggling with internet addiction and self-harming behaviours, guiding them toward healthier coping mechanisms.

  • 30 mins $100 | 50 mins $160 | 60 mins $190 | 80 mins $210

    Virtual or in-person talk therapy to aid in a wide array of mental health conditions and emotional challenges. Psychotherapy can not only alleviate symptoms but also help you identify the root cause of issues to reduce emotional suffering and aid in your healing and overall wellbeing.

Self Care Club.

  • On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.

  • Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.

  • 60 minutes - Bioenergetic Therapy, Cupping & Traditional Chinese Medicine Massage, Traditional Cuban Energy Healing

    45minutes - Massage Therapy, Traditional Chinese Medicine Massage, Nutrition Consult, Foot (Tuina) Massage

    30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Mental Decluttering

    20 minutes - Stretch Therapy, Chiropractic Care