Lifestyle Rituals

holistic nutrition & body astrology

Holistic Nutrition is an approach to health that focuses on whole foods and their ability to nourish both the body and mind. Combined with Medical Astrology, an ancient practice that uses the positioning of the planets, zodiac signs, and astrological houses to understand how celestial influences can affect a person’s health.

  • Before your initial consultation you will complete a comprehensive intake form going over your health history as well as a three-day food journal. During your assessment you’ll go over your health history, primary concerns, and lifestyle goals so that Charmaine can customize her recommendations and tips to meet your needs. Together, you will review your birth chart, offering insight into how your body naturally likes to flow.

    Benefits:

    • Improved overall health

    • Management of chronic health conditions (e.g. diabetes, heart conditions,

    • Improved skin health

    • Improved digestion

  • $135 60 mins initial | $120 45 mins subsequent

    Holistic nutrition analyzes a person's physical, emotional, and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles. This appointment includes a medical astrology reading to discover your inner energetic constitution and a highly personalized treatment plan tailored to your body.

  • $135 60 mins

    Medical astrology is a branch of astrology that focuses on the relationships between the stars, planets, and celestial bodies within the human body. In this reading, we’ll take a look into your astrology birth chart to understand your inner energetic constitution, your body’s natural rhythms, and preferences so you can adapt your lifestyle to meet your body’s unique needs.

  • 15 mins $35

    Discover a personalized approach to your health and wellness journey with the assistance of our Medical Astrology Report. This report is designed to introduce you to the transformative world of medical astrology. You'll receive a breakdown of your Big 3: Sun, Moon and Rising sign, along with practical guidance helping you reach your health goals based on your constitution. Along with your custom report, you'll also receive a 15-minute review call to discuss your results and outline what your first steps to harmonizing your body's natural rhythm can be.

Hypnotherapy

Hypnotherapy is a guided therapeutic technique that uses hypnosis to help individuals access a deeply relaxed and focused state of mind. In this state, the subconscious mind becomes more open to positive suggestions, behavioural changes, and emotional healing

  • A hypnotherapy treatment begins with a discussion of your goals, followed by guided relaxation techniques to enter a deeply focused, trance-like state. In this state, the hypnotherapist uses verbal suggestions, visualization, and affirmations to help reframe negative thoughts, change behaviors, or reduce stress. You remain fully aware and in control, but your subconscious mind becomes more receptive to positive change.

    Benefits:

    • Increased relaxation

    • Mental clarity

    • Emotional relief

    • Habit change

    • Anxiety reduction

  • 60 mins (initial or subsequent) $150 | 45 mins (subsequent) $125

    Virtual and in-person options available

    We offer professional hypnotherapy services designed to help you achieve lasting positive change. Our skilled hypnotherapist is dedicated to guiding you through a journey of self-discovery and healing, utilizing the power of hypnosis to unlock your full potential.


  • 60 mins $150

    Escape the winter blues with hypnotherapy! This treatment aims to uncover and address any underlying emotional blocks or negative thought patterns contributing to winter blues. Using visualization techniques, affirmations, and emotional release, this treatment helps clients build healthier coping mechanisms, enhance their mood, and restore balance and well-being.

Self Care Club.

  • On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.

  • Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.

  • 60 minutes - Bioenergetic Therapy, Cupping & Traditional Chinese Medicine Massage, Traditional Cuban Energy Healing

    45minutes - Massage Therapy, Traditional Chinese Medicine Massage, Nutrition Consult, Foot (Tuina) Massage

    30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Mental Decluttering

    20 minutes - Stretch Therapy, Chiropractic Care