Massage therapy

Registered Massage Therapy (RMT) is a professional and regulated form of massage therapy performed by a trained and licensed practitioner. It involves the use of manual techniques to manipulate the muscles, soft tissues, and joints to alleviate pain, reduce tension, and improve circulation.

  • Following a brief check-in with your RMT you will dress down to your comfort and lie under a sheet. The massage will be customized to meet your specific needs and goals that day.

    Benefits:

    • Pain relief

    • Stress reduction

    • Muscle relaxation

    • Enhanced flexibility

    • Increased circulation

  • 30 mins $75 | 45 mins $100 | 60 mins $121 | 90 mins $191

    Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body. It is most effective for treating soft tissue tension or injuries, reducing stress, and improving local or systemic circulation.

  • 60 mins $126 | 90 mins $191

    Hot stones massage can relieve pain and tension in your muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing and relaxation.

  • 60 Mins $130+HST

    Deep tissue registered massage therapy is a specialized form of therapeutic massage focused on addressing deeper layers of muscles and connective tissues. This treatment is designed to alleviate chronic pain, muscle tension, and stiffness, often caused by stress, injuries, or repetitive strain.

  • 60 mins $150

    Registered Massage Therapy (RMT) combined with acupuncture is an integrative approach to holistic healing that enhances physical and emotional well-being. This therapy blends the hands-on benefits of massage with the targeted precision of acupuncture to address pain, tension, and underlying imbalances in the body.

  • 60 mins $121

    Using a combination of techniques such as deep tissue work, stretching, compression, and trigger point therapy, sports massage helps to alleviate muscle tension, reduce soreness, and improve flexibility. It is particularly effective in addressing overuse injuries, chronic pain, and muscular imbalances caused by repetitive movements or intense training.

  • 45 mins $111

    Take a load off and relax with this 45-minute foot massage and soak. This treatment is a great way to tend to the feet, reduce pain and stress, improve circulation, and prevent injuries.

  • 60 mins $150

    Seasonal Treatment

    Shed your winter skin and prep your body for the season ahead! Our spring renewal massage includes dry brushing, an oil massage, and a back and shoulder hydration mask to help you rejuvenate for spring and summer.

Facial Massage

A facial massage is a therapeutic and often relaxing treatment that involves using hands or tools to gently manipulate the face's muscles, skin, and lymphatic areas. It’s typically done with oils, creams, or serums to help glide over the skin and nourish it simultaneously.

  • 45 mins $133 | 75 mins $150

    Intraoral massage stimulates lymphatic drainage to reduce puffiness, flush toxins and encourage circulation

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  • 45 mins $100

    A TMJ Massage is a massage for jaw pain. This appointment includes an assessment and treatment. TMJ massage therapy can gently work the jaw muscles, increasing circulation to help decrease inflammation and speed healing time.

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  • 75 mins $141 | 90 mins $191

    A luxurious and restorative treatment that combines the benefits of therapeutic massage with skin-boosting facial techniques. This treatment is designed to not only relax and relieve tension in the body but also to rejuvenate and revitalize your facial skin, leaving you with a glowing and refreshed complexion.

  • 45 mins $111

    Ready for some upper body relaxation? This treatment will help you release any pain and tension in the head, neck and shoulders. It’s the perfect release for office workers, those struggling with poor posture, or anyone seeking stress relief.

Brazilian Lymphatic

Drainage Massage 

Lymphatic drainage massage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, encouraging the natural drainage of lymph fluid, which helps remove toxins, reduce swelling, and boost immune function. It involves light, repetitive strokes that follow the direction of lymph flow toward the lymph nodes, promoting detoxification and reducing fluid retention.

  • 60 mins $200

    This treatment may help eliminate toxins and excess body fluids that tend to accumulate in the deeper tissues of the skin and muscles.

  • 80 mins $250

    Designed to stimulate the lymphatic system to promote the removal of excess fluids and toxins in the body and face

Stretch Therapy

Stretch therapy is a form of bodywork focused on improving flexibility, mobility, and overall physical function through assisted stretching techniques. It involves a trained practitioner guiding a client through various stretches, often using techniques like PNF (Proprioceptive Neuromuscular Facilitation), myofascial release, and active or passive stretching to release muscle tension, improve range of motion, and reduce pain.

  • A stretch therapy treatment typically involves a combination of assisted stretching, myofascial release, and mobility exercises tailored to a client’s specific needs. A trained practitioner will guide the client through various stretches, using hands-on techniques to help deepen the stretch and target tight or restricted areas. Done full clothed in comfortable/stretchy work out clothing on massage table.

    Benefits:

    • Increased flexibility & mobility

    • Reduced muscle tension & stiffness

    • Improved posture

    • Enhanced athletic performance

    • Injury prevention & recovery

  • 20 mins $100 | 30 mins $135 | 60 mins $199

    Stretch therapy involves a series of movements created to seperate and organize the many connective tissue layers surrounding the muscles, joints, organs and bones. This treatment is billable under Massage Therapy.

Self Care Club.

  • On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.

  • Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.

  • 60 minutes - Traditional Cuban Energy Healing

    45minutes - Massage Therapy, Nutrition Consult

    30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Mental Decluttering

    20 minutes - Stretch Therapy, Chiropractic Care