From Stress to Strength: A Transformational Wellness Series

A four-part journey designed to guide individuals through self-discovery, emotional balance, and

personal empowerment with clarity, support, and practical tools for transformation. This series is

ideal for those seeking inner balance, energy alignment, and holistic well-being.

Workshop 2: The Mind-Body Connection - Psychology & Emotional Resilience

This workshop explores how psychological tools and energy work help regulate emotions, enhance

self-awareness, and promote emotional balance during times of change.

Key Takeaways:

- Understand how personal growth affects the nervous system

- Learn self-regulation techniques for emotional & energetic balance

- Explore therapy and energy work as tools for resilience