About the Class

This is a guided self-care practice to help release stress and emotional tension from the body. Through intentional breath, gentle body awareness, and calming self-touch (Havening), you’ll reconnect to your center and feel lighter, clearer, and more grounded. We have virtual & in-person attendance options!

The Flow of Our Session

We focus on three powerful steps that work together to calm the nervous system and restore inner peace:

1. Breathwork: Heart-Centered Breathing

• Learn how to guide your breath into different parts of your body

• Expand your ability to stay present, calm the mind, and soften stress

2. Body Scan: Feel What the Body Is Saying

• Learn how to connect to your body & create awareness

• Learn a method of speaking to the body to see what it needs

3. Havening Touch: Anchoring Safety & Calm

Choose 2–3 phrases that you want to bring into your body (e.g. “I am safe,” “I am peaceful,” “I am strong”).

Havening Touch Sequence:

• Face: Stroke from center forehead to temples

• Arms: Stroke shoulders down to fingertips

• Hands: Rub palms together or stroke the top of one hand

• Chest: Gentle strokes across chest and upper arms

DISCLAIMER:  This is not a medical treatment. This is a self-care-learning class. It does not treat, diagnose or assess any condition/concern. If you have any conditions/concern please seek appropriate care with a registered ND/MD.