Darcy Gillespie 9/23/24 Darcy Gillespie 9/23/24

Holistic Health tips for Fall

A few holistic health tips you can use as a guide this season!

Natalya Motluk 10/17/23 Natalya Motluk 10/17/23

Giving Back to the Community

Learn about Lite Mind Body’s unique community initiatives!

Jennifer Davis-Flynn 9/24/23 Jennifer Davis-Flynn 9/24/23

I Used an Infrared Sauna for 30 days - Here’s What Happened

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

Natalya Motluk 12/3/22 Natalya Motluk 12/3/22

Why You need to check-out toronto’s hottest self-care sanctuary

Why you should check out Toronto’s hottest self-care sanctuary.

Lite Mind Body Clinic 12/1/22 Lite Mind Body Clinic 12/1/22

December Newsletter

Find out about the special offers the clinic has this holiday season!

Natalya Motluk 11/12/22 Natalya Motluk 11/12/22

Six Infrared Sauna Benefits

Want to know why Infrared Saunas are so popular? Here are six of the key benefits to be derived in a single session!

Natalya Motluk 11/4/22 Natalya Motluk 11/4/22

Detox Pathways

Learn more about your body’s natural detox system and how you can support it to optimize your overall health.

Natalya Motluk 9/15/22 Natalya Motluk 9/15/22

Heavy Metal Toxicity

You are ingesting heavy metals more often than you realize and after building up in your system, they can start to have adverse health effects. Learn how to avoid them and the most natural detox methods for your body.

Lite Mind Body Clinic 9/3/22 Lite Mind Body Clinic 9/3/22

The Power of Infrared Saunas

From Goop - learn more about the benefits of sitting in an infrared sauna.

Lite Mind Body Clinic 8/24/22 Lite Mind Body Clinic 8/24/22

We couldn’t have guessed meghan markle’s weekly health ritual

To keep healthy and fit, Meghan Markle visits an infrared sauna once a week to sweat out her toxins. Learn why and how you can incorporate a weekly detox into your schedule too!