LMB Recommends: Easy Selfcare for Stressful Days
EAT: Nomz Energy Bites
For those midday cravings in between your busy schedule, these Nomz Energy Bites are the perfect snack! We usually have one in the work bag, or grab a bite in between our zoom meetings as an energy boost. They are not too overly sweet, but perfect to satisfy your cravings.
Best part is that these Nomz Energy Bites are not only delicious but also healthy! Vegan-friendly, non GMO and gluten free, so we can recommend it to anyone.
You can choose your favourite from a variety including: Coconut, Pistachio, Almond and Hazelnut.
Give them a go next time you are in need of a midday energy boost, you would not be disappointed.
DRINK: Flow Water
We all know hydration is key, however, sometimes we want to switch up our options for change right?
Spice it up with Flow Water ~ (disclaimer: not actually spicy)
Our personal favourite is the Strawberry + Rose Spring Water. It’s naturally alkaline spring water infused with organic strawberries and rose flavour for a fresh hydration. Not too sweet as there is no sugar or sweeteners, however, you are still getting that hint of flavour to change up your hydration game.
If you are looking for that healthy glow, grab a Collagen Infused Lemon Water instead. These are packed with 10 grams of grass-fed collagen to support healthy skin and nail growth. Perfect addition to your selfcare routine that is effortless and easy.
WASH: Hairstory New Cleanser and Scalp Brush
Winter is around the corner and we can see it having an impact on our body, especially on our skin and hair. Your hair typically becomes more brittle and damaged because of the cold weather, and hair care can be costly for your pocket and the environment.
We recently discovered Hairstory New Cleanser and Scalp Brush and have been obsessed since! It’s sulfate-free, foam-free and detergent-free, providing a deep clean without the harmfully stripping all the moisture from your scalp. Best of all, it contains Sunflower Seed Oil, Jojoba Seed Oil and Evening Primrose Oil to conditioner your hair, making it silky smooth. We find the formula helps to reduce irritation and flakes to soothe the scalp.
Comes in a refillable package so you can refill your current containers at home and formula is biodegradable, which is better for the environment. Also comes with a scalp brush to gently massage your scalp as needed.
EXFOLIATE: Korean Exfoliating Body Washcloth
A proper skincare routine is important in maintaining healthy, glowy skin. In addition to Lite Therapy, you can treat yourself to a good exfoliate to get rid of dead skin cells.
These Korean Exfoliating Body Washcloths go back to the basics as a great manual exfoliator that leaves your skin feeling fresh silky smooth. This may be a great tool to use for those experiencing ingrown hair, body acne or keratosis pilaris.
How to use:
- When you are in the shower, first cleanse your skin with soap and wash off. Make sure there is no oily residue.
- Wet the cloth and wet the area of skin you want to work on, experiment with different scrubbing motions to find out which works best on your skin. Side to side, up and down or in circular motions? Everyone’s skin is unique and different.
- Start slow and gentle, do not be abrasive!
- Once you are done exfoliating, rinse off with water.
- Gently pat yourself dry with a towel and moisturize your skin.
REST: Warm Buddy Heat/Cold Therapy Pack
This Warm Buddy Heat/Cold Therapy Pack is great for when you need a bit of heat therapy or cold therapy to help relax your muscle aches after a busy day. We personally use these packs during our menstruation cycle, and it helps soothe the abdomen cramps and lower back pain. You can heat up or freeze up the removable pack, depending on your needs. The soft stuffed animal cover is washable, which makes it so easy to take care of.
Pro tip:
Add our Signature Scent Lemongrass + Jasmine Oil for extra relaxation and mediation as well! Our Signature Scent is designed to soothe your mind, body and soul. You are taking a piece of us home with you.