Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide
Sauna and cold plunge therapies offer remarkable health and benefits,including improved circulation, reduced inflammation, enhanced mood and detoxification.
These ancient practices have been modernized for a rejuvenating experience for the mind and body
This guide feature the best spots in Downtown Toronto to experience these therapies
Lite Mind Body Clinic
Toronto’s Newest Self-Care Sanctuary. During our Lite Detox Experience, we immersed ourselves in a personal infrared sauna space to release the stresses of the day and enjoyed a eucalyptus shower to detox the body
Cold Plunge & Sauna Details:
Liberty location: 2, 2 Person Infrared Saunas, 2 Eucalyptus Rain Shower
Harbord location; Infrared Sauna, 1 Cold Plunge Tub
Location:
Liberty Village: 34 Sudbury Street, Toronto ON M6J 0G5
Harbord Village: 87B Harbord Street, Toronto ON M5S 1G4
Session Info: In your own private suite, you will experience a 60 minute natural detox with 45 minutes of heat and light therapy in an infrared sauna equipped with entertainment. Following your sweat session, you will step into a 10 minute eucalyptus shower with aromatherapy to complete your experience
Pricing: Drop-In $69+HST; Add a friend $30; Add Cold Plunge $15
Booking Information: Visit litemindbody.com/booknow for more information and book your session
Hotspot
A unique and private wellness experience in Toronto. Offering a seamless blend of infrared sauna and cold plunge therapies in a private, autonomous setting.
Why we love it: Creates a space designed for those seeking a personal and science-backed wellness journey
Cold Plunge & Sauna Details:
Infrared sauna with temperature ranging from 90-150 ℉ and an ice bath with temperature as low as 3℃/37 ℉
Individuals can customize the temperature on both the sauna & cold plunge to suit their preferences
Location: 643 Yonge St. Toronto, ON M4Y1Z9, Canada
Session Info: 75 minutes long. Shower & Towel included. Private & Automated Experience
Pricing: $60 Drop In, $50 1x monthly, $200 unlimited monthly
Booking Information: Join the waitlist to be modified when booking is available. Feel free to explore the Hotspot experience in the meantime
Othership
Offer an immersive & curated wellness experience with various guided & free flow sessions to experience the hot and cold. Additionally, they offer a mobile app to help you regulate your emotions and nervous system through guided breathwork sessions
Why we love it: the diversity of sessions caters to varying moods and intentions, offering a personalized wellness journey.
Cold Plunge & Sauna Details
Adelaide Location; 50- person- sauna, 4 ice baths
Yorkville Location; 90 person sauna, 8 ice baths
Locations
Adelaide; 425 ADelaide St. W Toronto, ON M5V3C1 Canada
Yorkville: 110 Bloor St. W, Toronto ON M5S 2W7 Canada
Session Info: Typical session are 75 minutes long up to 120 minutes
Pricing: Drop In $55; Membership $45 1x monthly, $156 4x monthly , $28- 8x monthly
Booking Information: Visit othership.us to learn more and book a session
Alter
Alter offers a unique wellness experience in Toronto, blending hot and cold therapies with mindful practices. The experience is rounded off with intentional rest in their tea lounge.
Why We Love It: Unique blend of traditional and modern wellness practices.
Cold Plunge & Sauna Details:
1 Spacious Finnish Sauna (temperatures between 80 - 100℉)
2 Four-person Ice Baths (temperature between 2-15 ℃)
Pail Shower (in Canada)
Location: 860 College Street, Toronto , On M6H 1A2
Session Info: Typical sessions are 60 minute sessions. Shower Included.
Pricing: $135 4x monthly, $220 8x monthly, $250 Unlimited monthly
Booking Information: Visit alterwellness.ca/schedule/ to learn more and book a session invigorating cold splash)
Tea Lounge
Stay Gold
Stay Gold is a multi-purpose indoor and outdoor gym with group training and fitness bootcomps. They offer an “ICYHOT” session integrating sauna and ice baths
Why We Love it: A blend of invigorating and relaxation. Their guided sessions focus on recharging energy and repairing the body
Cold Plunge & Sauna Details:
1 Custom-Built 6-person Dr. Sauna (built inside a trailer)
3 ice Baths (temperatures between 5℃ and 10℃ )
Location: 125 Brock Ave, Toronto, ON M6K 2L4, Canada
Session Info: Tuesday and Thursday @7pm, Sunday @ 10AM & 11AM. 60 minute session. Shower Included
Pricing: $35 per person. $150 for 5 pack
Booking Information: Visit Stay Gold to learn more and book a session
