Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide
This guide feature the best spots in Downtown Toronto to experience these therapies
LMB 2023 Christmas gifts ideas
The perfect present is a tailored, unique one made for the person you love. Here is a list from relaxation activities to protective jewelry and nourishing ayurvedic oils that they can take with them in the New Year. Come check our clinics for more selections.
I Used an Infrared Sauna for 30 days - Here’s What Happened
Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?
March Newsletter
With March comes new beginnings - learn how to manifest your dreams into reality and keep up healthy habits.
Why You need to check-out toronto’s hottest self-care sanctuary
Why you should check out Toronto’s hottest self-care sanctuary.
Six Infrared Sauna Benefits
Want to know why Infrared Saunas are so popular? Here are six of the key benefits to be derived in a single session!
The Power of Infrared Saunas
From Goop - learn more about the benefits of sitting in an infrared sauna.
We couldn’t have guessed meghan markle’s weekly health ritual
To keep healthy and fit, Meghan Markle visits an infrared sauna once a week to sweat out her toxins. Learn why and how you can incorporate a weekly detox into your schedule too!
Benefits of Saunas in the Summer
Just because it’s hot outside doesn’t mean you can’t still get the most out of the sauna! Learn how a good sweat sesh can set you up for success this season.
