Benefits of Saunas in the Summer
It may seem counterintuitive, but on a hot summer day, a sauna session can help reduce the effects of extreme heat while providing health benefits. In Finland, the birthplace of the sauna, summer is peak sauna season. Despite the increased temperature outdoors, there are many benefits to combining your time in the sun with a detox in the sauna.
During the summer, our skin battles with excess germs, dirt and toxins that come from sweating more frequently, swimming in public pools, and using sunscreen. Infrared saunas stimulate blood flow which helps our skin stay healthy and youthful, a benefit that cannot be derived from regular heat exposure. In addition, a single Lite Detox appointment will help cleanse your pores and clear blemishes, detoxing and refreshing your skin. After a sauna session with lite therapy, you’ll notice that your skin has a natural golden glow. Regular sessions in the summer can help you avoid using foundation and concealer on hot days when your skin needs to breathe.
On steamy days, a sauna session can alleviate the intensity of heat to help you feel more comfortable outdoors. During a session, infrared energy waves penetrate the skin to warm up the muscles, release tension, and increase internal body temperature. When your internal temperature is increased, the day’s heat will feel less intense and more manageable so that you can enjoy the weather without feeling uncomfortable. By increasing your internal body temperature, you allow your body to acclimate to the warm weather without shocking the system. Enjoying a Lite Detox during the summer can turn a sweltering day into the perfect afternoon!
While improved weather and longer days have an undeniably positive effect on our mood, they are not an absolute solution to mental health problems. Mental wellness requires ongoing efforts to improve and soothe suffering. Our Lite Detox is a great resource as each session allows you to decompress, destress, and relax. As heat therapy warms the muscles and releases tension in the body, you may find it easier to connect with your mind and soothe troubling thoughts. Many find the larger crowds and increased socialization during summer overwhelming, so why not give yourself time alone to reflect, restore energy, and tend to your mental and physical health? The Lite Detox Experience at Lite Mind Body Clinic is the perfect addition to your summer schedule, providing countless benefits while, at the same time, helping you get the most out of your summer.
