We couldn’t have guessed meghan markle’s weekly health ritual
To keep healthy and fit, Meghan Markle visits an infrared sauna once a week to sweat out her toxins. Learn why and how you can incorporate a weekly detox into your schedule too!
Clinic Feature in Style Canada: May Favourites
Lite Mind Body Clinic feature in Style Canada’s Editor’s Pick: What we Love this Month for May.
Benefits of Saunas in the Summer
Just because it’s hot outside doesn’t mean you can’t still get the most out of the sauna! Learn how a good sweat sesh can set you up for success this season.
