End of Summer Reset

Lite Mind Body hosted a sold-out event on the last Friday in August to say goodbye to summer and welcome the new season with good energy and abundance. The ninety-minute event included sound healing, meditation, acupuncture and journaling aimed at helping attendees let go of energy that no longer served them, leave their worries behind in the previous season, and open themselves up to the possibilities Fall has in store. Beginning with a soothing sound bath, Acupuncturist Jessica Waddell placed two needles to help participants with grounding and mental clarity. They were then taken on a fifteen-minute guided meditation focused on manifestation, new beginnings, and recharging. To end things off, attendees were given four journal prompts to help them explore what they wanted to let go of from the summer, what their intentions for the fall were, and the steps they would need to take to meet their goals. The event closed with a sharing circle, with attendees and organizers sharing their goals for the Fall and what they wished to let go of from the summer, allowing for a beautiful wealth of knowledge, support and care. Participants left feeling lighter, refreshed and ready to take on labour day weekend and the new season ahead.