Natalya Motluk 9/3/24 Natalya Motluk 9/3/24

End of Summer Reset

Lite Mind Body's sold-out end of summer event.

Rebecca Martin 12/17/23 Rebecca Martin 12/17/23

MANAGING FAMILY STRESS DURING THE HOLIDAYS

Tips from a Psychotherapist to help you manage stress during the holiday season

Natalya Motluk 4/28/23 Natalya Motluk 4/28/23

Learn how to live WITH your anxiety rather than working against it using these simple mindfulness practices from our anxiety coach.

Lite Mind Body Clinic 2/9/23 Lite Mind Body Clinic 2/9/23

Learn what Lite Mind Body Clinic has in store for February