TMJ Disorder Cause and Treatment
TMJ refers to the temporomandibular joint which connects the jawbone to the skull. There is a temporomandibular joint on either side of the jaw which uses a hinge like action, with sliding motions, to move and open the jaw. TMJ disorder typically occur when the shock-absorbing disks that allow for this motion erode or move out of alignment. The cause of TMJ disorder varies from person to person, as do the symptoms, but there exist many non-invasive, easily accessible treatments that can help reduce, and in some cases completely resolve, the issue.
Common causes of TMJ disorder include genetics, arthritis, injury to the jaw, and frequent clenching and grinding of teeth. Symptoms vary in severity – some may only experience pain and tenderness in their jaw while others can have difficulty opening and closing their mouth. Other symptoms include pain in one or both temporomandibular joints, aching in or around the ear, difficulty, and pain chewing, and aching in the face. Typically, pain is temporary and can be resolved with non-invasive treatment. Of course, temporary, or not, no one should live in pain and there are several non-invasive treatment options that can greatly reduce pain caused by TMJ disorder.
Some of the more common treatments for TMJ disorder include ice to reduce swelling, jaw stretching exercises, and altering one’s diet to avoid tougher, chewy foods that might trigger jaw pain. While these steps can reduce TMJ pain, there are alternative treatments that can be greatly effective in reducing symptoms. Acupuncture can be used to relax the muscles in the face and jaw while encouraging the release of endorphins, a natural pain-killing chemical. Studies have found that 85% of those who receive acupuncture for TMJ disorder find that their pain is reduced by 75% after the session. TMJ massage can also be effective in reducing pain and improving a patient’s ability to open and close their mouth. Typically, a TMJ massage will include a detailed consultation with a massage therapist who will suggest ways to improve your posture, chewing, and how you hold your jaw to reduce pain. The massage therapist can work muscles around the temporomandibular joint to relieve tension and pain and can perform an intraoral massage to correct jaw placement.
Struggling with pain due to TMJ disorder? We can help! Book an appointment with one of our acupuncturists for relief or, try a TMJ Massage with our RMT Sean!
