Struggling with anxiety can be a scary and lonely experience. It’s easy to withdraw from life and try to avoid the anxiety rather than face it head-on. Unfortunately, when you try to avoid the feeling and symptoms associated with your anxiety you can actually make things worse. Not until you accept your anxiety - and find a healthy way to live with it - will you begin to see improvement. Anxiety’s tendency to make staying in the moment difficult is why mindfulness is such a useful tool. By allowing yourself to focus on your present thoughts, feelings, and senses, you can draw yourself out of toxic thought patterns and relieve stress.

Below are three useful tips for those looking to incorporate mindfulness into their lives:

Anxiety is not linear - there will always be highs and lows - but it’s important to make sure you have the tools and support needed to get you through the tough times. Sometimes, we need a helping hand - that’s what our Anxiety Coach, Eryl, is here for. Whether you’re struggling to manage your anxiety, looking for some new tools or in need of a compassionate ear, Eryl is here to help. Available for in-person and virtual appointments at BOTH locations.