Holistic Wellness for Pregnancy
Learn about the holistic wellness options at Lite Mind Body to support you during your pregnancy journey
Self-Love Through Gua Sha and HEad Massage
Gua Sha and head massage workshop with Mamta and Jessica
Self-Nurturing Workshop
Self-Nurturing Workshop hosted by Mamta Pranjivan and Saira Hussain on October 15th
The Benefits of Ayurveda
Ayurveda is one of the oldest systems of holistic self-care and healing. It originated in India and has existed for thousands of years helping people with their physical, mental, emotional, social and spiritual wellbeing.
May Newsletter
Learn tips and tricks from the best healers in the city so you can nourish your mind and body this May.
Abhyanga warm oil head and body Massage
Abhyanga warm oil massages can provide countless benefits from relaxation to digestive relief.
Ayurvedic Medicine with Mamta
Learn more about Ayurvedic medicine and how it can transform your health.
