Self-Nurturing Workshop

On October 15th, Lite Mind Body hosted an Indian Head Massage & Feet Reflexology Workshop for Self-Nurturing with Ayurvedic practitioner Mamta Pranjivan and Reflexologist Saira Hussain. It was a wholesome and comfortable workshop integrating all 5 senses. Mamta and Saira shared their cultural traditions and the self-care practices that were passed down through generations in their family blending this knowledge with their own training and life experience. Attendees learnt how to discover imbalances in the body through their feet and scalp as well as how to release tension and nurture themselves using ancient Ayurvedic techniques. Attendees received, and learnt how to give themselves, foot massages and oil head massages to nurture their bodies. To end the workshop, participants enjoyed Mamta’s homemade Chai tea and fig cookies.