City Shred: Move YYZ

On August 19th, Lite Mind Body Clinic participated in City Shred’s event, MOVE, YYZ at Lamport Stadium. It was a gorgeous day in the city celebrating movement, music, mindfulness and motivation. The event offered a blend of breath, self-love, low-impact training, contemporary movement and high-energy HIIT with lots of good vibes and great tunes. Hundreds of fitness experts and wellness gurus came together for the morning to focus on their health and well-being with different wellness-focused vendors providing support. 

Lite Mind Body joined vendors such as Sweat and Tonic and Women Who Lift to provide attendees with valuable health information and treatment demos. The clinic offered those who visited their booth Bioenergetic Therapy, Tuina (deep tissue massage), Abhyanga head and shoulder massages, Acupuncture, Cupping, and Psychotherapy meet and greets. Through these treatments, attendees got to learn more about how they can support their mental and physical health. It was an amazing event thanks to City Shred and all the sponsors and partners. Looking forward to the next time we can move together!