LMB Holiday Gift Guide: Health and Mindfulness

Palo Santo Smudging Sticks

In the Shamanic history of South America, Palo Santo is said to remove negativity and obstacles and attract good fortune. It can be easily included in your mediation session to help de-stress after a long day. The scent is relaxing and may help reduce tension, boost your mood, and calm your nervous system.

Great gift for someone as they can easily enhance their self care routine with Palo Santo Smudging Sticks!

For meditating: 

Use a match or lighter to ignite the end of your palo santo stick, and let it burn for about 30 seconds. The smoldering end will give off a white smoke for a few minutes, and you can prop it in an incense burner. The grounding aroma can help you prepare your mind and energy for meditation.


Tarot Cards

Tarot Cards can be a way to set your intentions, break through blockage or manifest your life. We love to pull a card before our Lite Therapy appointment when we want to enhance our mediation experience and set an intention for our appointment!

Makes a great gift for your loved ones as they can easily use them during their spirituality and mindfulness practices.
When not in use, they make beautiful home decor as the boxes and cards are uniquely designed.

Here are some of our favourite decks you can choose from:
The Wild Unknown Tarot Deck, The Wild Unknown Animal Spirit Deck, The Wild Unknown Archetype Deck.



Intention Stone Bracelets

Give the gift of guidance and intention this holiday season. These bracelets are handmade in the heart of Toronto with top quality stones and a touch of gold vermeil. Each one is unique and special to a different intention of the person. We love to add this elegant accessory to any outfit as a daily intention reminder that you are made of greatness!


Self-Love Intention with Rose Quartz
Stone of unconditional love, vibrates love, supports emotional and relationship healing, and inspires compassion.


Protection Intention with Obsidian

Stone of protection, helps protect you against negative energy, and keep you grounded in this good life.


Riches Intention with Garnet

Stone of prosperity and abundance, sparks passion and awakes your creativity, power and fire.


Goddess Alignment Intention with Moon Stone

Stone of inner growth and strength, meant for new beginnings, enhances intuition, promotes inspiration, success and good fortune in love and life.


Five Elements Intention

A collection of 5 elements stones above in one Intention Bracelet uniquely for you.





Mood Lamp

Lamps are great to set the tone for the evening, and help soothe and calm your energy to get ready for a good night's rest! Our favourites would be the Himalayan Salt Lamp or Moon Lamp as they make great home decor to help Illuminate your room with a warm, pleasant & relaxing amber glow. 


Whether you use it as a night light or with your yoga or meditation session to set the tone, you are sure to enjoy a nice warm ambient glow!

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LMB Holiday Gift Guide: Self Care Day

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LMB Recommends: Boosting your Internal health