Alma Care: Advocating for Yourself in Pregnancy
Did you know that Lite Mind Body partners with Alma Care to provide healing services for new mothers? The clinic is passionate about aiding individuals in their healing & wellness journey, helping provide all-natural, holistic services to speed up the healing process, improve quality of life and induce relaxation. Learn more about the amazing work done at Alma Care in their blog post below!
Advocating for the best outcomes in health is in your hands - and as you prepare to welcome a new family member, it becomes an even more important role not only for yourself but for your children as well.
I’ve experienced firsthand the power of advocacy for healthcare and believe it’s one of the greatest lessons I learned as a new mother.
Let’s start with pregnancy. Here’s how you can advocate for yourself and ensure you’re getting the care you deserve:
Bring a Support Person
It can be helpful to have someone with you at appointments to be a second set of ears. Your partner, friend, or doula can offer support, take notes, and help you ask questions.
Speak up About What you Know and Want
You know your health history and what feels normal for you, so share that information with your provider. When discussing treatment options, ask yourself:
Are you comfortable with the recommendations?
Do you want to discuss the pros and cons of each option?
Are there other treatments to consider?
Being open and honest helps your provider give you the best care possible.
Use the BRAIN Method to Make Decisions
The BRAIN acronym can help when you're faced with a medical decision:
Benefits: What are the benefits of this treatment?
Risks: Are there any risks, and what are they?
Alternatives: What other options are available?
Intuition: What’s your gut feeling?
Nothing: What happens if you do nothing or wait?
Ask Questions
It's your provider's job to listen and explain things clearly. If you feel ignored or disrespected, speak up. It’s common to feel like you need to move quickly through your appointment at a busy office. Take your time and ensure you have your questions answered before leaving the appointment. Here are some tips:
Make notes before your appointment and refer to them during the discussion
Ask for clarification if you don’t understand something.
Make sure your concerns are noted in your medical records.
If you aren’t comfortable or satisfied with the level of care or respect you receive from your provider, it’s your right to explore other options.
Are you or your company in need of mobile healing services? Our team would love to help! Hit the button below to get in touch and begin your wellness journey with Lite Mind Body.