Our services
By gathering top healers from around the world, showcasing international techniques, and providing you with the knowledge of how to heal all three branches of the self–mind, body and spirit–simply targeting only symptoms for healing is now a thing of the past.
ancient wisdom, modern care.
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infrared sauna
Experience a 45 min. detox by heat and light therapy in an infrared sauna equipped with entertainment followed by a 10 minute eucalyptus shower with aromatherapy.
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acupuncture
The insertion of thin needles through the skin along specific meridian points to help rebalance life force energy, helps with overall wellness, pain relief, and stress.
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Reiki
Reiki is an ancient Japanese energy healing technique used to reduce stress and induce relaxation. This helps you boost your energy, clear blockages and boost your overall well-being.
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massage therapy
Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body, effective for injuries, stress and circulation.
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Bioenergetic therapy
Non-invasive, calming muscle monitoring techniques to communicate with the subconscious to identify the stresses of disease, physical dysfunction, and emotional trauma.
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lymphatic drainage
This treatment may help eliminate toxins and excess body fluids that tend to accumulate in the deeper tissues of the skin and muscles.
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Traditional Chinese Medicine Massage & Cupping
A TCM deep tissue manipulation that can help treat pain and illness, effective for conditions and injuries related to the musculoskeletal and nervous system.
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Stretch therapy
Stretch therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones.
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IV Drip Therapy
IV drip therapy is a medical treatment where a combination of vitamins, minerals, and additional nutrients are administered directly into the bloodstream.
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hot stones
Hot stone massage can relieve pain and tension in your muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
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chiropractic care
Treatments can include (not limited to) spinal and extremity mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, and ergonomic assessments.
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abhyanga
“Warm oil massage", a form of Ayurvedic therapy & most common style of massage in India. Results in strengthened lymphatic system, increased circulation and softened skin.
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ayurveda
Ayurveda is an ancient holistic system of medicine from India that emphasizes balancing the mind, body, and spirit through personalized diet, lifestyle, and natural remedies.
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Ancestral channeling
This practice involves channelling the wisdom of our ancestors, who we carry with us, to help provide guidance on our life path.
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holistic nutrition
Holistic nutrition analyzes a person's physical, emotional, and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.
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medical astrology
Medical astrology is a branch of astrology that focuses on the relationships between the stars, planets, and celestial bodies within the human body.
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buccal massage
Buccal massages are intra-oral massages that stimulates lymphatic drainage to reduce puffiness, flush toxins and encourage circulation.
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Facials
Experience pure bliss with Lite Mind Body's signature facial featuring a double cleanse, exfoliation, crystal face massage, hydration mask, serum, and moisturizer.
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psychotherapy
Virtual or in-person talk therapy to aid in a wide array of mental health conditions and emotional challenges. Reduces emotional suffering and aid in your healing.
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Benefits Consulting
Tired of wasting your benefits at the end of the year? Don’t let your insurance go to waste! We are now offering FREE consultations with our Benefits Consultants.
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Hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you unlock the power of your subconscious mind, overcome obstacles, and achieve lasting change.
Learn more
Come heal with us
Come heal with us
Self Care Club.
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On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.
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Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.
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60 minutes - Bioenergetic Therapy, Cupping & Tuina, Ancestral Channeling
45minutes - Massage Therapy, Tuina Massage, Abhyanga (Warm Oil Massage), Ayurvedic Consult, Nutrition Consult, Foot (Tuina) Massage
30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Hypnotherapy
20 minutes - Stretch Therapy, Chiropractic Care