holistic nutrition & body astrology

Holistic Nutrition is an approach to health that focuses on whole foods and their ability to nourish both the body and mind. Combined with Medical Astrology, an ancient practice that uses the positioning of the planets, zodiac signs, and astrological houses to understand how celestial influences can affect a person’s health.

  • Before your initial consultation you will complete a comprehensive intake form going over your health history as well as a three-day food journal. During your assessment you’ll go over your health history, primary concerns, and lifestyle goals so that Charmaine can customize her recommendations and tips to meet your needs. Together, you will review your birth chart, offering insight into how your body naturally likes to flow.

    Benefits:

    • Improved overall health

    • Management of chronic health conditions (e.g. diabetes, heart conditions,

    • Improved skin health

    • Improved digestion

  • $135 60 mins initial | $120 45 mins subsequent

    Holistic nutrition analyzes a person's physical, emotional, and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles. This appointment includes a medical astrology reading to discover your inner energetic constitution and a highly personalized treatment plan tailored to your body.

  • $135 60 mins

    Medical astrology is a branch of astrology that focuses on the relationships between the stars, planets, and celestial bodies within the human body. In this reading, we’ll take a look into your astrology birth chart to understand your inner energetic constitution, your body’s natural rhythms, and preferences so you can adapt your lifestyle to meet your body’s unique needs.

  • 15 mins $35

    Discover a personalized approach to your health and wellness journey with the assistance of our Medical Astrology Report. This report is designed to introduce you to the transformative world of medical astrology. You'll receive a breakdown of your Big 3: Sun, Moon and Rising sign, along with practical guidance helping you reach your health goals based on your constitution. Along with your custom report, you'll also receive a 15-minute review call to discuss your results and outline what your first steps to harmonizing your body's natural rhythm can be.

Packages

Designed to help you map out and meet your health goals so you can become your happiest & healthiest self.

  • 5 x 60-minute Sessions

    $575+HST

    Bi-Weekly

    Make 2025 the year you truly prioritize yourself. This is the year to finally address your low energy, poor sleep, or brain fog—because it’s time to feel your best. You have big goals, and your health is the foundation for achieving them.

    You’ll need a clear mind and sharp focus to land that next promotion. You’ll need lasting, boundless energy to explore new cities. And if you’re thinking about starting a family, balanced hormones are essential.

    This 5-session program is designed to help you reset your body, reclaim your energy, and set yourself up for a thriving 2025.

    Session 1: Unlocking your body's blueprint

    We start with an in-depth intake to understand your health goals for 2025 and we’ll look into your astrology birth chart for guidance on how best to combine functional nutrition practices with your unique body.

    Session 2: Nutrition for all-day energy

     Learn to build balanced and nutrient-complete meals that will stabilize your energy all day long. Understand how food and nutrition can support your mental clarity and overall hormone health for a more balanced you.
    Session 3: Happy gut, happy mind 

    Understand the daily signs your gut is telling you about your overall health. Learn strategies to detoxify and enhance your digestion, even on days when your eating habits are less than ideal.

    Session 4: Deep rest for deep renewal

    Deep, restorative and restful sleep is the foundation of vibrant energy, balanced moods and overall well-being. Strengthen your sleep practices to elevate your sleep quality

    Session 5: Build your long-term plan 

    Tie everything together with a personalized and sustainable health plan that will fit in with your lifestyle and goals. We’ll map out actional steps for you to thrive and reach your health goals in 2025. 

Self Care Club.

  • On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.

  • Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.

  • 60 minutes - Bioenergetic Therapy, Cupping & Traditional Chinese Medicine Massage, Traditional Cuban Energy Healing

    45minutes - Massage Therapy, Traditional Chinese Medicine Massage, Nutrition Consult, Foot (Tuina) Massage

    30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Mental Decluttering

    20 minutes - Stretch Therapy, Chiropractic Care