5 x 60-minute Sessions

$575+HST

Bi-Weekly

BUY NOW

Make 2025 the year you truly prioritize yourself. This is the year to finally address your low energy, poor sleep, or brain fog—because it’s time to feel your best. You have big goals, and your health is the foundation for achieving them.

You’ll need a clear mind and sharp focus to land that next promotion. You’ll need lasting, boundless energy to explore new cities. And if you’re thinking about starting a family, balanced hormones are essential.

This 5-session program is designed to help you reset your body, reclaim your energy, and set yourself up for a thriving 2025.

Session 1: Unblocking your body's blueprint

We start with an in-depth intake to understand your health goals for 2025 and we’ll look into your astrology birth chart for guidance on how best to combine functional nutrition practices with your unique body.

Session 2: Nutrition for all-day energy

 Learn to build balanced and nutrient-complete meals that will stabilize your energy all day long. Understand how food and nutrition can support your mental clarity and overall hormone health for a more balanced you.
Session 3: Happy gut, happy mind 

Understand the daily signs your gut is telling you about your overall health. Learn strategies to detoxify and enhance your digestion, even on days when your eating habits are less than ideal.

Session 4: Deep rest for deep renewal

Deep, restorative and restful sleep is the foundation of vibrant energy, balanced moods and overall well-being. Strengthen your sleep practices to elevate your sleep quality

Session 5: Build your long-term plan 

Tie everything together with a personalized and sustainable health plan that will fit in with your lifestyle and goals. We’ll map out actional steps for you to thrive and reach your health goals in 2025.