Why You Should Try Couples Therapy
While couple’s counselling is often seen as a last resort in troubled relationships it is a great tool for any couple looking to strengthen communication, get a neutral third party’s opinion and increase intimacy. The average couple waits six years before seeking counselling and in total, only 19% of couples seek out any form of support. While the stigma surrounding couples therapy dissuades many, 75% of couples who do participate in counselling see a marked improvement in their relationship. Learning healthy communication styles and gaining a better understanding of your partner’s unique needs can help strengthen a relationship so that you can work through the hard times together. Lite Mind Body Clinic offers couples therapy with both in-person and virtual options so you can get the relationship support you need from anywhere at any time. Below are just a few of the benefits of couples therapy.
Understand Each Other’s Perspective
Regularly carving out an hour to work on your relationship allows for thoughts and feelings you may not have realized existed to come to the surface. With the support of a neutral third party, you can begin to see things through your partner’s lens, allowing you to understand how your behaviour affects them. Looking at things from an objective perspective can help to improve communication and conflict resolution in the relationship.
Deepen your Intimacy
One of the main benefits of couple’s therapy is increased intimacy and connection in the relationship. For many couples who have been together a long time, intimacy can be a struggle. Couples therapy allows you to become aware of and focus on your partner’s wants and needs, deepening your connection so you can reignite the spark in your relationship.
Increase Trust
While many couples seek counselling to restore lost trust in a relationship, it is also a great way to strengthen your existing bond. Therapy is a safe space for creating boundaries, sharing concerns and making yourself vulnerable. This can allow you to better understand how to support your partner so they can feel safe in the relationship, increasing your mutual trust.
Learn Coping Skills
All relationships will encounter rough patches but learning how to navigate difficult times together is what creates a strong and lasting bond. Your therapist can help teach you techniques for managing stress, anger and sadness. This way, when difficult times do arise, you have the skills and tools to effectively manage your emotions and work through it together.
Improve Self-awareness and Personal Growth
As you attempt to strengthen your relationship and become more aware of your partner’s needs it is not uncommon to experience personal growth yourself. Couples therapy can allow you to become more aware of your blind spots and improve your communication skills so you can be more present in the relationships in your life. You may also gain useful tools to help you set healthy boundaries, increasing your peace of mind and happiness.
