Breathing has been used for 1000s of years to deepen our connection to self and spirit, as well as to alter our consciousness. Breathwork, as it is known today, encompasses a broad range of whole-being practices that integrate the mind AND body to develop greater self-awareness, relieve tension, heal past wounds, and more. The more you are open to this experience, the more you will reap its benefits. Breathing can truly transform your life.