Breathwork Workshop

Interested in getting in touch with your subconscious? That’s exactly what Lite Mind Body Clinic did on July 22nd when they hosted a Breathwork Workshop at their Harbord location. Breathwork utilizes conscious breathing techniques to help you relax, relieve stress, and gain self-awareness by delving deeper into your subconscious mind. During the workshop, eight participants were taken on a journey of self-discovery led by Alia Jiwani. 

Using sound healing and breathwork techniques, the class focused on helping participants connect with themselves more deeply, heal inner trauma, release emotions, and enhance their visualization to create the life of their dreams. Alia curated a safe and calming environment so that those participating could be fully emersed and comfortable in the experience. It was a truly beautiful and empowering event!