Pre and Post-Brazilian Drainage Session Foods Recommended by a Holistic Nutritionist
Brazilian drainage therapy, known for its detoxifying and rejuvenating effects, is gaining popularity in wellness circles worldwide. This specialized massage technique aims to stimulate the lymphatic system, aiding in the removal of toxins and excess fluids from the body. As a holistic nutritionist, I believe that supporting your body with proper nutrition before and after a Brazilian drainage session can enhance its benefits and promote overall well-being. However, it's essential to remember that everyone's nutritional needs are different. Consulting with a holistic nutritionist can help you tailor your diet to your specific goals and needs.
In this blog post, we'll provide general suggestions for foods to eat before and after your session to support your health and optimize your results!
PRE SESSION
AVOID Inflammatory Foods:
Sugar,
Fried foods,
Dairy products,
Gluten.
PLENTY of water!
POST SESSION
Herbal Detox Teas:
Horsetail,
Hibiscus,
Dandelion Root,
Nettle,
Ginger.
& PLENTY of water!
LEARN MORE:
PRE-SESSION NUTRITION
Before your Brazilian drainage session, it's essential to focus on nourishing
your body with foods that support detoxification and provide sustainable
energy.
Here are some recommendations:
Hydrating Fruits: Start your day with hydrating fruits like watermelon, cucumber, and berries. These fruits are rich in water content and antioxidants, which can help prepare your body for the detoxification process.
Leafy Greens and Legumes: Incorporate leafy greens such as spinach, kale, and Swiss chard into your meals, along with legumes like lentils, chickpeas, and black beans. These plant-based sources are rich in chlorophyll, vitamins, minerals, and fiber, supporting liver function and aiding in toxin elimination.
Plant-Based Protein: Include plant-based protein sources such as tofu, tempeh, seitan, or legumes in your meals. These proteins are essential for repairing tissues, supporting muscle function and are easier on your digestive system, aiding in the recovery process post-session.
Whole Grains and Nuts: Opt for whole grains like quinoa, brown rice, or oats, along with nuts and seeds like almonds, walnuts, chia seeds, or flaxseeds to provide sustained energy throughout the day. These complex carbohydrates and healthy fats also contain fiber, supporting digestion and waste removal.
Herbal Teas: Stay hydrated with herbal teas such as dandelion root, nettle, or ginger tea, which have diuretic properties and can support the body's natural detoxification pathways.
POST-SESSION NUTRITION
After your Brazilian drainage session, it's essential to replenish your body with nutrient-dense plant-based foods to support recovery and maximize the benefits of the treatment. Here are some foods to include in your post-session meals:
Fresh Vegetables: Load up on fresh, colorful vegetables like broccoli, bell peppers, carrots, and leafy greens. These vegetables are rich in vitamins, minerals, antioxidants, and fiber, which can help reduce inflammation and support tissue repair.
Healthy Fats: Incorporate healthy fats from sources like avocado, nuts, seeds, and olive oil into your meals to lubricate joints, reduce inflammation, and support cellular health.
Probiotic-Rich Foods: Include probiotic-rich foods such as plant-based yogurt, kefir, sauerkraut, or kimchi in your diet to replenish beneficial gut bacteria, which play a vital role in immune function and overall health.
Plant-Based Protein: Continue to include plant-based protein sources like tofu, tempeh, legumes, or plant-based protein powders in your post-session meals to support muscle repair and recovery.
Herbal Infusions: Sip on herbal infusions like peppermint, chamomile, or lemon balm to soothe digestion and promote relaxation after your session. Supplements such as milk thistle, artichoke leaf, and dandelion root can also be helpful adding on the detoxification of your liver.
Incorporating nutrient-dense foods into your diet before and after a Brazilian drainage session can enhance its detoxifying effects and support your body's natural healing processes. By focusing on hydrating fruits, leafy greens, whole grains, and herbal teas before your session, and replenishing with fresh vegetables, healthy fats, probiotic-rich foods afterward, you can optimize the benefits.
Remember to listen to your body's cues and choose foods that make you feel nourished and energized, helping you to maintain balance and vitality on your wellness journey.
