From an Ayurvedic physiological perspective, the skin is an organ of assimilation and elimination that has a continuous relationship with the gastrointestinal tract, internal organs and the nervous system. Abhyanga is the external application of therapeutic and rejuvenating oils to the head and body with specific movements to lubricate, soften, release blockages and toxins, and improve lymphatic and cardiac circulation. This helps to prevent premature ageing, improve complexion and relax the body, mind and senses thereby promoting a general sense of acceptance, love and gratitude. It is also useful in relieving muscle stiffness, sciatica, chronic fatigue, dry skin, constipation/bloating, diseases of the nervous system, tremors, Reynaud’s syndrome, osteoarthritis and various neuromuscular conditions.

Benefits:

• Combats dryness and premature wrinkles. Skin is soft, supple and glowing

• Improve blood circulation and complexion

• Counteract ageing, improve the lifespan

• Muscle relaxation, relieve tiredness, aches and pain

• Pacify Vata Dosha and soothe the nervous system

• Improve eyesight

• Nourish and strengthen the body

• Promote and improve sleep

Just down the street from Bloor & Spadina, come visit our Ayurvedic practitioner, Mamta, in Harbord Village for an Abhyanga warm oil massage.