Stretch therapy
Stretch therapy is a therapeutic technique focused on improving flexibility, mobility, and muscle function through assisted stretching. A trained therapist guides you through a series of targeted stretches to release tension, improve range of motion, and reduce muscle tightness.
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Stretch therapy is a personalized treatment where a trained therapist guides you through assisted stretches to improve flexibility, relieve muscle tension, and increase mobility. The therapist uses gentle, hands-on techniques to deepen stretches and target specific areas of tightness, promoting better range of motion and reducing discomfort.
Benefits:
Reduce muscle stiffness
Improve posture
Speed up injury recovery
Enhance athletic performance
Improve mobility
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20 mins $100 | 30 mins $135 | 60 mins $199
Stretch therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones. Helps improve flexibility, strength, performance and pain relief.
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30 mins $75
Suction cupping therapy helps increase blood circulation, relieve muscle tension, promote cell repair and help form new connective tissue. Includes Stretch Therapy.
Self Care Club.
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On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.
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Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.
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60 minutes - Bioenergetic Therapy, Cupping & Traditional Chinese Medicine Massage, Traditional Cuban Energy Healing
45minutes - Massage Therapy, Traditional Chinese Medicine Massage, Nutrition Consult, Foot (Tuina) Massage
30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Mental Decluttering
20 minutes - Stretch Therapy, Chiropractic Care