The Visionary Workshop

On Sunday, November 12th Lite Mind Body collaborated with Soul Coach Emily Grossi for The Visionary Workshop. The purpose of the workshop was to help individuals bring their vision to life - Emily used sound healing, meditation and journaling to help attendees get clear on their vision, feel their vision and bring it to life by breaking it down into actionable steps.

The two-hour workshop began with a sound bath to help ground participants in the present while opening their minds and hearts. Following this, they received journal prompts to help them sketch out their goal. Emily then led a guided meditation and encouraged participants to envision their future self living out their goals. Finally, the workshop ended with a return to journaling with attendees mapping out concrete steps needed to bring their goals to life. To wrap up, attendees chatted with Emily for further guidance and enjoyed honey ginger tea. All who attended found inspiration in the session and walked away feeling motivated and empowered.