On Friday, July 19th, Lite Mind Body hosted a Paint and Heal event - encouraging participants to explore their feelings through art! The event’s theme was healing and renewal and began with a grounding meditation intended to help get attendees out of their heads and encourage creative expression. They were then provided with paint, brushes and canvases and encouraged to explore themes of healing and renewal openly. At the end of the event, participants came together to share their work and the meaning behind their artistic choices. It was a great way to meet new and like-minded individuals, step out of your comfort zone, and have fun with art. There were no rules for the art created and no judgment. In the end, each participant created something unique and meaningful based on the theme and through sharing, were able to learn from one another and take home their beautiful creations.

Keep an eye out for upcoming fun and creative wellness events at Lite Mind Body!