In this workshop, you will be taken on a journey of self-discovery by experiencing powerful components of different modalities. This experience can foster a deep connection to the self, clear the mind, reduce stress & release stagnant energy, help heal inner trauma and release emotions, and expand your awareness into a space of profound peace. Come and experience yourself in a new way as you nurture your mind, body, heart, & spirit in a safe space fuelled for transformation.

What to expect:

• Movement

• Elemental rhythm breathwork

• Guided meditation/visualization

• Reiki and sound healing

• Sharing, integration and community connection

What to bring:

• Yoga Mat

• Eye mask (optional)

Breathwork Disclaimer

Due to the physical nature of breathwork, there are some contraindications: pregnancy, cardiovascular disease including heart attacks or angina, high blood pressure, epilepsy, glaucoma or retinal detachment, severe osteoporosis, significant physical injuries or surgery, severe mental illness, seizure disorders, a personal or family history of aneurysms, persons using major medications, asthma (if you have asthma it is recommended to bring your inhaler)

if you have any of these conditions and would like to participate in this workshop please consult your primary care physician

Liv Arcangeli - Transformation & Energy Guide

Liv Arcangeli is a Toronto-based wellness practitioner with a specialty in Transformation & Energy Work. Her love for creating healing spaces started when she was working as a contemporary dance artist & began to see the impacts the healing modalities she practices today had on every aspect of her life. Liv currently works in the modalities of Breathwork, Yoga, Meditation, Reiki, Sound, and Transformational Life Coaching. She intends to create experiences which allow her students/ clients to tap into the more subtle layers of the self. This is to create profound inner healing which enables us to connect deeply to our true essence. In the world we live in, we move far away from the core of ourselves and into worry, fear, anxiety, stress, worry, etc. In her sessions, she allows the space for others to be & feel what they are experiencing, which gently guides people through a journey of self-discovery to come back to a remembering of who they truly are.