Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Hypnotherapy
Oct 7, 2024
1 pm - 4 pm

Join us for a transformative 30-minute pop-up Hypnotherapy session designed to guide you into a state of profound muscle relaxation. This session combines the power of hypnosis with progressive muscle relaxation techniques to help you release tension and stress from your body.

Spaces are limited, so be sure to reserve your spot and make Mindful Mondays a part of your self-care routine this fall!