While couple’s counselling is often seen as a last resort in troubled relationships it is a great tool for any couple looking to strengthen communication, get a neutral third party’s opinion and increase intimacy. The average couple waits six years before seeking counselling and in total, only 19% of couples seek out any form of support. While the stigma surrounding couples therapy dissuades many, 75% of couples who do participate in counselling see a marked improvement in their relationship. Learning healthy communication styles and gaining a better understanding of your partner’s unique needs can help strengthen a relationship so that you can work through the hard times together. Lite Mind Body Clinic offers couples therapy with both in-person and virtual options so you can get the relationship support you need from anywhere at any time. Below are just a few of the benefits of couples therapy.