Why you should check out Toronto’s HOTTEST self-care sanctuary.

Self-care is essential for maintaining good health, yet, it's one of the easiest things we let slide, leading to burnout, fatigue, and low quality of life. In recent years, there’s been lots of growth in the self-care market and businesses, such as Lite Mind Body Clinic, have started popping up, designed to provide a healing oasis for those in need. This clinic is the first space in Toronto to offer a private infrared sauna experience - the next best thing to having a sauna in your home! Known as the Lite Detox, their infrared sauna experience is designed to feel less like healthcare and more like a luxury vacation - enjoy full towel and robe service, a private suite equipped with all your entertainment needs, and luxurious, private rain showers with aromatherapy. 

The difference

Let’s talk about how they stand out from their competition! On top of its private infrared sauna studio, the clinic has a variety of other wellness services with unique twists. From moon cycle massage therapy to Japanese-style acupuncture, and even Japanese energy healing that focuses on specific points in your head. We particularly enjoyed how they have specifically tailored psychotherapy for Narcissistic behaviors, and stretch therapy provided by a Registered Massage Therapist to the stars.

THE VERDICT

Coming out of a three-year pandemic, self-care should be a priority for everyone. In order to feel good we have to take care of both our mind and body which is why we are so excited to see businesses like Lite Mind Body Clinic popping up, making self-care easier and more accessible for all. Lite Mind Body Clinic is the place to go if you’re interested in partaking in some quality self-care or are simply looking for a hidden gem in Toronto.