All About Infrared: The Difference Between an Infrared Sauna and a Traditional One
Gentle heat for gentle relaxation
An infrared sauna produces heat from multiple sources, rather than a single source that most traditional saunas offer. Additionally, the heat that is generated is much gentler than that of traditional ones. In turn, this results in a deeper penetration of heat into the body so you can get the maximum detox from your 45-minute session. Because of this gentle penetration of heat onto the body, it can be a healthier option, especially for those who might find the traditional option overwhelming. Infrared saunas offer a myriad of benefits including:
Elimination of toxins
Relaxation
Speeding up healing time
Immune boosting
Improving blood circulation
A natural alternative to anti-aging
Burning up to 600 calories
Relieving pain and anxiety
Book an Infrared sauna in downtown toronto
With two locations servicing wherever you’re located in the city, give yourself the much-needed gift of relaxation.
Our Harbord Village location, at 87B Harbord Street, is in a beautiful, walkable neighbourhood just minutes from the historic University of Toronto campus. It offers acclaimed food spots such as Michelin-recognized French bistro Parquet, or cozy-bakery Emmer, known for its ultra-flaky croissants.
Our Liberty Village Location, at 34 Sudbury Street, is only minutes away from the charming Ossington Strip, which offers a number of small-boutiques and artisan goods.
After your detox experience, complete your self-care day by exploring the charming neighbourhoods that Lite Mind Body calls home! But before you do that, you’ll need to book your sauna appointment here: