TORONTO’S FIVE-STAR ⭐⭐⭐⭐⭐
SELF-CARE SANCTUARY
Discover your path to ultimate wellness and balance at Lite Mind Body. Bringing you healing from around the world - where ancient wisdom meets modern care.
Top-Tier Wellness Experiences
Holistic Harmony
Designed for those seeking a balanced and thorough approach, this package would offer a more integrated set of treatments
Rejuvenation Experience
Focused on foundational health and rejuvenation, this package could encompass a mix of initial assessments, targeted therapeutic sessions, and follow-ups
Signature Bliss Collection
This premium package offers a comprehensive journey, allowing for a personalized wellness experience with the highest level of care
A la carte…
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acupuncture
The insertion of thin needles through the skin along specific meridian points to help rebalance life force energy, helps with overall wellness, pain relief, and stress.
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infrared sauna
Experience a 45 min. detox by heat and light therapy in an infrared sauna equipped with entertainment followed by a 10 minute eucalyptus shower with aromatherapy.
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Reiki
Reiki is an ancient Japanese energy healing technique used to reduce stress and induce relaxation. This helps you boost your energy, clear blockages and boost your overall well-being.
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massage therapy
Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body, effective for injuries, stress and circulation.
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ayurveda
Ayurveda is an ancient holistic system of medicine from India that emphasizes balancing the mind, body, and spirit through personalized diet, lifestyle, and natural remedies.
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abhyanga
“Warm oil massage", a form of Ayurvedic therapy & most common style of massage in India. Results in strengthened lymphatic system, increased circulation and softened skin.
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Tuina & Cupping
A TCM deep tissue manipulation that can help treat pain and illness, effective for conditions and injuries related to the musculoskeletal and nervous system.
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Stretch therapy
Stretch therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones.
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hot stones
Hot stone massage can relieve pain and tension in your muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
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chiropractic care
Treatments can include (not limited to) spinal and extremity mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, and ergonomic assessments.
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holistic nutrition
Holistic nutrition analyzes a person's physical, emotional, and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.
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medical astrology
Medical astrology is a branch of astrology that focuses on the relationships between the stars, planets, and celestial bodies within the human body.
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buccal massage
Buccal massages are intra-oral massages that stimulates lymphatic drainage to reduce puffiness, flush toxins and encourage circulation.
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Ancestral channeling
This practice involves channelling the wisdom of our ancestors to help provide guidance on our life path.
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psychotherapy
Virtual or in-person talk therapy to aid in a wide array of mental health conditions and emotional challenges. Reduces emotional suffering and aid in your healing.
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Benefits Consulting
Tired of wasting your benefits at the end of the year? Don’t let your insurance go to waste! We are now offering FREE consultations with our Benefits Consultants.
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Bioenergetic therapy
Non-invasive, calming muscle monitoring techniques to communicate with the subconscious to identify the stresses of disease and emotional trauma.
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lymphatic drainage
This treatment may help eliminate toxins and excess body fluids that tend to accumulate in the deeper tissues of the skin and muscles.
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IV Drip Therapy
IV drip therapy is a medical treatment where a combination of vitamins, minerals, and additional nutrients are administered directly into the bloodstream.
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Facials
Experience pure bliss with Lite Mind Body's signature facial featuring a double cleanse, exfoliation, crystal face massage, hydration mask, serum, and moisturizer.
Ancient Widsom, Modern Care.
Ancient Widsom, Modern Care.
Lite Mind Body was born from feeling helpless in our experience fighting cancer and infertility. We believe that while Western Medicine is widely known; to truly heal, there must be more balance between:
Preventative care & Corrective care
Mental health & Physical health
Pharmaceutical drugs & Natural remedies
It’s through seeking this balance that we found our way to holistic healthcare techniques from around the world. Documented for thousands of years, we made it our mission to share these healing practices more broadly here, in Toronto.
By gathering top healers, showcasing international techniques, and providing you with the knowledge of how to heal all three branches of the self (mind, body and spirit), simply targeting only symptoms for healing is now a thing of the past.
Got Benefits?
Let us help you utilize them better
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Melissa Wand
Benefits Consultant
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Suraj Bhola
Benefits Consultant
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Ticiana Araujo
Benefits Consultant
Locations
liberty village
Infrared Sauna, Acupuncture, Brazilian Lymphatic Drainage, Cosmetic Acupuncture, Couples Therapy, Prenatal Massage, Psychotherapy, RMT, Abhyanga Massage and more.
harbord village
Infrared Sauna, Acupuncture, Cosmetic Acupuncture, Ayurvedic Medicine, Prenatal Massage, Chiropractic Care, Cupping Therapy, Dragon Reiki, Hot Stones, and more.
Self Care Club.
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On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.
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Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.
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60 minutes - Bioenergetic Therapy, Cupping & Tuina, Ancestral Channeling
45minutes - Massage Therapy, Tuina Massage, Abhyanga (Warm Oil Massage), Ayurvedic Consult, Nutrition Consult, Foot (Tuina) Massage
30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Hypnotherapy
20 minutes - Stretch Therapy, Chiropractic Care
Welcome to the clinic.
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Acupuncture & Herbs with William (Yee Jin) Sung
William (Yee Jin) Sung, R.Ac, TCMP, is one of Toronto’s top Acupuncture and Traditional Chinese Medicine professors. He studied under a renowned Taoist Monk Master. He is a master of his modality, empowering patients on their healing journey, and also teaching students of acupuncture and herbs his experience, knowledge, and healing techniques in not one but TWO of Canada’s top colleges of Traditional Chinese Medicine!
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Cosmetic Acupuncture & Women's Health with Jessica Waddell
Jessica, R.Ac, aims to guide her patients to profound relaxation and optimal well-being, employing a holistic approach that combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel.
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AYURVEDIC MEDICINE & ABHYANGA OIL MASSAGE WITH MAMTA PRANJIVAN
Mamta Pranjivan, B.Sc is our Ayurvedic Practitioner with a wealth of knowledge she learned in Ayurvedic Herbal Medicine at Middlesex University, London, UK. You can book her for a consultation to learn more about your health or reap the benefits of her knowledge through a warm herb oil-infused massage.
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bioenergetic therapy with cherie ho
Cherie is one of the first practitioners of her kind, bringing Bioenergetic Therapy, a form of energy healing from Hong Kong, to Toronto. Trained in Neuroenergetic Kinesiology, Cherie is a Registered Holistic Practitioner here to help you learn about your subconscious patterns and remove energetic blockages that impact health.
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CHIROPRACTIC CARE with Dr. Jenny (Yu-Tzu) Liu
Jenny studied Human Biology at the University of Toronto before going on to continue her studies at the Canadian Memorial Chiropractic College. Jenny’s education helped her establish a scientific, evidence-based, patient-centred style of practice. She simultaneously focuses on using passive and active care to achieve the best results.
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Dragon Reiki & JAPANESE ENERGY HEALING WITH SACHIYO ICHIMURA
Sachiyo Ichimura is one of Toronto's top Reiki Teachers and a practitioner herself. Sachiyo couples her energy work with talk therapy for a true healing experience. Sachiyo Ichimura is a master in her practice of Reiki, Access Bars, Chakra Balancing and Aura Colour Cleansing.
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NUTRITION guided by astrology WITH Charmaine Kong
Charmaine Kong combines the time-tested ancient wisdom of astrology with evidence-informed nutritional practices to support you in healing & balancing your menstrual cycle and hormones, so you can thrive within your body again.
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REGISTERED HEALTH QI GONG & REGISTERED ACUPUNCTURE WITH MARY TRAN JUMA
Mary Tran Juma is a Registered Health Qi Gong practitioner, Registered Acupuncturist and Reiki Master. Mary incorporates energy healing by utilizing Reiki and Qi Gong in her acupuncture treatments. She enjoys helping clients with their mobility and psycho-emotional health. She is always happy to share her energy with others looking to heal emotionally, physically and spiritually.
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PSYCHOTHERAPY WITH ALESSANDRA FUSILLO-LOMBARDI
Alessandra’s approach to therapy is guided by a dedication to delivering exceptional care that is rooted in empathy, inclusivity, and a client-centred perspective. I use my thorough understanding of both psychotherapeutic techniques and modalities as well as women’s concerns to tackle intimacy, relationship anxieties, and attachment-based issues.
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Psychotherapy WITH REBECCA MARTIN
Rebecca is a dedicated psychotherapist currently pursuing her Doctor of Education at the University of Toronto. Rebecca provides person-centred, talk therapy at the clinic, helping clients relieve mental suffering, improve interpersonal relationships and gain insight into their feelings and behaviour.
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REGISTERED MASSAGE THERAPY & Certified Stretch THERAPY WITH SEAN FERNANDEZ
Sean Fernandez is a certified Stretch Therapist with over 8000+ hours of experience in personal training, fascial stretch, and manual therapy.
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REGISTERED MASSAGE THERAPY and Buccal Massages WITH Alexandra Rockwood
Alexandra takes a unique approach to her massage incorporating breathing cues and passive stretching for ultimate body relaxation. Alexandra focuses on soothing tension and improving body awareness. She is passionate about developing unique treatment plans catered to her clients’ needs and is the perfect practitioner for anyone looking to tend to an injury or relieve long-term stress in the body.
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registered massage therapy and Brazilian Lymphatic Drainage Massage with Gabrielle Gregatti
Gabrielle is from Brazil and specializes in Brazilian Lymphatic Drainage! With a compassionate touch and a commitment to holistic well-being, Gabrielle is dedicated to helping clients deepen their connection with their bodies.
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Registered Massage Therapy with Mark Whitley
Mark has over two decades of dedicated experience in the field of massage therapy and stands as a seasoned expert committed to promoting holistic health and wellness. His compassionate demeanor and commitment to creating a serene and healing environment to help individuals seeking stress relief and relaxation.
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TRADITIONAL CHINESE MEDICINE MASSAGE & CUPPING WITH SARAH MICHEL
Sarah Michel is a passionate healer all the way from Vancouver where she was a Reflexologist. Currently, Sarah is a student of acupuncture and hopes to expand her clinical knowledge and practice. She specializes in Foot Massages, Tuina and Cupping Therapy!
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TRADITIONAL CHINESE MEDICINE MASSAGE & CUPPING WITH Thomas De Azevedo
Thomas is a talented practitioner who comes from France with a wealth of knowledge in Traditional Chinese Medicine. He recently graduated from OCTCM where he studied and practiced Tuina massage and Acupuncture. Thomas also sought to learn other healing modalities like Thaï Massage which led him to graduate from ITM Toronto, helping him enrich his manual therapy skills.
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Ancestral Channeling with Frank Quevedo
Frank is a Channelling Medium who was born and raised in the Caribbean (Cuba). He comes from a family of Mediums with generations of practitioners. His mission is to guide individuals to help them harness their ancestral legacies with the help of the spiritual realm for a better understanding of their chosen spiritual path.
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Psychotherapy with Dharshini
Dharshini has been a psychotherapist working with individuals and couples in the Greater Toronto Area for over fifteen years. She is a recognized supervisor with the CRPO with over 15+ years of clinical experience, and over 10 years of experience as a Clinical Supervisor to Interns, Registered Psychotherapists, MSWs, Counsellors, and other Mental Health Professionals.
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Hypnotherapy with Julianne
Julianne (she/her) is a dedicated hypnotherapist, who blends her psychology background with a holistic approach to healing. With a bachelor’s degree in psychology, she brings a deep understanding of the human psyche to her practice. Her open-mindedness allows her to explore innovative techniques and tailor sessions to each individual’s unique needs.
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IV Drip Therapy with Peri Shaw
Peri received her Bachelor of Science in Nursing from the University of Ottawa, where upon graduating, moved to Toronto to pursue paediatric & NICU nursing, which she still does today. She is passionate about public health & wellness and aims to share her knowledge and love for preventative healthcare.
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IV Drip Consult with Maria Veloso
Maria successfully completed her Masters in Nursing and Nurse Practitioner Certificate at York University, demonstrating a solid foundation in critical care, emergency nursing and primary care. She has a strong dedication to enhancing health and wellness education. Maria welcomes you to explore the world of hydration, discover the benefits of nourishing your body with essential vitamins to enhance your well-being, improve sleep, boost your energy, or achieve skin radiance at a cellular level and its impact on your overall health.
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Lite Detox Experience
Time to book yourself in for a one-hour detox in a private infrared sauna suite followed by a luxurious eucalyptus rain shower with aromatherapy.
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Registered Massage Therapy with Faith
Faith's specialties include down-regulation, lymphatic drainage, post-operative massage, and pre-natal massage, and she uses general Swedish techniques and dynamic cupping in her practice.
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Registered Massage Therapy with Roselle
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IV Drip Therapy with Emma
Emma is a graduate of the University of Ottawa's Bachelor of Science in Nursing program. Since completing her degree, she has been working as a pediatric nurse, gaining valuable experience at CHEO Hospital in Ottawa for a year and a half before joining SickKids in January 2024.
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