Lite Mind Body
Lite Mind Body
TORONTO’S BEST SELF-CARE SANCTUARY
Discover your path to ultimate wellness and balance at Lite Mind Body. We are a wellness clinic in Toronto, specializing in acupuncture, Reiki, massage therapy, psychotherapy, and much more.
Ancient wisdom; Modern care.
Lite Mind Body was born from feeling helpless in our experience fighting cancer and infertility. We believe that while Western Medicine is widely known; to truly heal, there must be more balance between:
Preventative care & Corrective care
Mental health & Physical health
Pharmaceutical drugs & Natural remedies
It’s through seeking this balance that we found our way to holistic healthcare techniques from around the world. Documented for thousands of years, we made it our mission to share these healing practices more broadly here, in Toronto.
By gathering top healers, showcasing international techniques, and providing you with the knowledge of how to heal all three branches of the self (mind, body and spirit), simply targeting only symptoms for healing is now a thing of the past.
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acupuncture
The insertion of thin needles through the skin along specific meridian points to help rebalance life force energy, helps with overall wellness, pain relief, and stress.
Learn More
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infrared sauna
Experience a 45 min. detox by heat and light therapy in an infrared sauna equipped with entertainment followed by a 10 minute eucalyptus shower with aromatherapy.
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ayurveda
Ayurveda is an ancient holistic system of medicine from India that emphasizes balancing the mind, body, and spirit through personalized diet, lifestyle, and natural remedies.
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abhyanga
“Warm oil massage", a form of Ayurvedic therapy & most common style of massage in India. Results in strengthened lymphatic system, increased circulation and softened skin.
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Stretch therapy
Stretch therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones.
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chiropractic care
Treatments can include (not limited to) spinal and extremity mobilization, acupuncture, rehabilitation exercises, soft tissue therapy, and ergonomic assessments.
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energy healing
Our services include: Dragon Reiki, Access Bars, Chakra Scanning & Balancing, Bioenergetic Therapy, Sound Healing Therapy, and Ancestral Channeling.
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holistic nutrition
Holistic nutrition analyzes a person's physical, emotional, and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.
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medical astrology
Medical astrology is a branch of astrology that focuses on the relationships between the stars, planets, and celestial bodies within the human body.
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massage therapy
Massage therapy improves physical and emotional health by assessing and manually treating the soft tissues of the body, effective for injuries, stress and circulation.
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hot stones
Hot stone massage can relieve pain and tension in your muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
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lymphatic drainage
This treatment may help eliminate toxins and excess body fluids that tend to accumulate in the deeper tissues of the skin and muscles.
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buccal massage
Buccal massages are intra-oral massages that stimulates lymphatic drainage to reduce puffiness, flush toxins and encourage circulation.
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psychotherapy
Virtual or in-person talk therapy to aid in a wide array of mental health conditions and emotional challenges. Reduces emotional suffering and aid in your healing.
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Tuina & Cupping
A TCM deep tissue manipulation that can help treat pain and illness, effective for conditions and injuries related to the musculoskeletal and nervous system.
Locations
liberty village
Infrared Sauna, Acupuncture, Brazilian Lymphatic Drainage, Cosmetic Acupuncture, Couples Therapy, Prenatal Massage, Psychotherapy, RMT, Abhyanga Massage and more.
harbord village
Infrared Sauna, Acupuncture, Cosmetic Acupuncture, Ayurvedic Medicine, Prenatal Massage, Chiropractic Care, Cupping Therapy, Dragon Reiki, Hot Stones, and more.
Self Care Club.
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On each renewal date, you’ll receive a code to book your monthly sauna session at our Liberty or Harbord location.
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Each month you will receive a separate code to book your monthly treatment from our Member’s Only menu.
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60 minutes - Bioenergetic Therapy, Cupping & Tuina, Ancestral Channeling
45minutes - Massage Therapy, Tuina Massage, Abhyanga (Warm Oil Massage), Ayurvedic Consult, Nutrition Consult, Foot (Tuina) Massage
30 minutes - Acupuncture, Dragon Reiki, Psychotherapy, Hypnotherapy
20 minutes - Stretch Therapy, Chiropractic Care
Checkout our Lite blog
Want to know more about holistic healing and balanced wellness? Check out our frequently updated blog for wellness tips and learn more about our Clinic!