Lite mind body CLINIC

Toronto’s Newest Self-Care Sanctuary

About us

Lite Mind Body was born from feeling helpless in our experience fighting cancer and infertility. We believe that while Western Medicine is widely known, to truly heal, there must be more balance between…

  • … preventative care vs. corrective care

  • … mental health vs. physical health

  • … pharmaceutical drugs vs. natural remedies

It’s through seeking this balance that we found our way to holistic healthcare techniques from around the world. Often documented for thousands of years, we made it our mission to share these healing practices more broadly here, in Toronto.

By gathering top healers, showcasing international techniques, and providing you with the knowledge of how to heal all 3 branches of your self (mind, body and spirit), solving ONLY for symptoms will be a thing of the past.

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  • Infrared Sauna + Cold Plunge

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  • TCM Acupuncture with Registered Acupuncturists William Sung, Jessica Waddell & Mary Tran Juma

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  • With Ayurvedic Practitioner Mamta Pranjivan

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  • With Bioenergetic Therapist Cherie Ho

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  • With Registered Massage Therapist Alexandra Rockwood

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  • Book with our Registered Acupuncturists Jessica Waddell & Mary Tran Juma

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  • With Chiropractor Dr. Jenny Liu

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  • Fire Cupping with Registered Acupuncturist Jessica Waddell & Tuina Practitioner Sarah Michel

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    With Registered Massage Therapist Sean Fernandez

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  • With Psychotherapist Alessandra Lombardi

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  • With Reiki Master Sachiyo Ichimura

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  • With Tuina Practitioner Sarah Michel

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  • With Homeopath Nyla Chaudhry

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  • With Registered Massage Therapist Alexandra Rockwood

    60 Minute Warm Glow Stone Massage

  • With Holistic Nutritionist Charmaine Kong

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  • With Registered Massage Therapist Gabrielle Gregatti

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  • With Registered Acupuncturists Jessica Waddell & Mary Tran Juma

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  • With Psychotherapist (qualifying) Rebecca Martin & Alessandra Lombardi

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  • With Registered Acupuncturists William Sung, Jessica Waddell, and Zach Olesinski

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  • With Registered Massage Therapists Alexandra Rockwood and Gabrielle Gregatti

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  • With Registered Massage Therapists Sean Fernandez, Alexandra Rockwood & Gabrielle Gregatti

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  • With Stretch Therapist & Registered Massage Therapist Sean Fernandez

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  • With Tuina Practitioner Sarah Michel

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  • Maximize your insurance coverage when you book a consult with Elena, McKenna, or Natalya

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  • With Registered Acupuncturists William Sung & Jessica Waddell

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  • With Ayurvedic Practitioner Mamta Pranjivan

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  • With Bioenergetic Therapist Cherie Ho

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  • With Registered Massage Therapist Alexandra Rockwood

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  • With Registered Massage Therapist Gabrielle Gregatti

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  • Cosmetic Acupuncture with Registered Acupuncturist Jessica Waddell

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  • Virtual Couples Therapy with Psychotherapist (qualifying) Alessandra Lombardi

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  • With Reiki Master Sachiyo Ichimura

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  • With Homeopath Nyla Chaudhry

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  • With Registered Massage Therapist Alexandra Rockwood

    60 Minute Warm Glow Stone Massage

    With Registered Massage Therapist Gabrielle Gregatti

    60 Minute Hot Stones Massage

  • With Holistic Nutritionist Charmaine Kong

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  • With Registered Massage Therapists Alexandra Rockwood, Gabrielle Gregatti & Sean Fernandez

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  • With Psychotherapists (qualifying) Rebecca Martin & Alessandra Lombardi

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  • With Registered Acupuncturists William Sung and Jessica Waddell

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  • With Registered Massage Therapists Alexandra Rockwood and Gabrielle Gregatti

    BOOK NOW

  • Maximize your insurance package when you book a consult with Elena, McKenna or Natalya.

    BOOK NOW

HARBORD VILLAGE

87 Harbord St

LIBERTY VILLAGE

34 Sudbury St

AS SEEN IN

Welcome to the clinic.

  • Acupuncture & Traditional Chinese Medicine with William (Yee Jin) Sung

    William (Yee Jin) Sung, R.Ac, TCMP, is one of Toronto’s top Acupuncture and Traditional Chinese Medicine professors. He studied under a renowned Taoist Monk Master. He is a master of his modality, empowering patients on their healing journey, and also teaching students of acupuncture and herbs his experience, knowledge, and healing techniques in not one but TWO of Canada’s top colleges of Traditional Chinese Medicine!

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  • Cosmetic Acupuncture & Women's Health with Jessica Waddell

    Meet Jessica - her mission is to guide her patients to a state of profound relaxation and optimal well-being, employing a holistic approach that seamlessly combines the healing arts of cupping, gua sha, and acupuncture with personalized dietary and lifestyle counsel. In addition to her regular services, Jessica is also trained in cosmetic acupuncture, helping her clients achieve a radiant and youthful appearance.

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  • AYURVEDIC MEDICINE & ABHYANGA OIL MASSAGE WITH MAMTA PRANJIVAN

    Mamta Pranjivan, B.Sc is our Ayurvedic Practitioner with a wealth of knowledge she learned in Ayurvedic Herbal Medicine at Middlesex University, London, UK. You can book her for a consultation to learn more about your health or reap the benefits of her knowledge through a warm herb oil-infused massage.

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  • bioenergetic therapy with cherie ho

    Book your first Energetic Trauma Release session with the first of her kind in ALL OF CANADA. Trained in Neuroenergetic Kinesiology, Cherie is a Registered Holistic Practitioner who is here to help you learn about your subconscious patterns and remove energetic blockages that impact health.

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  • CHIROPRACTIC CARE with Dr. Jenny Liu

    Jenny studied Human Biology at the University of Toronto before going on to continue her studies at the Canadian Memorial Chiropractic College. Jenny’s education helped her establish a scientific, evidence-based, patient-centred style of practice. She simultaneously focuses on using passive and active care to achieve the best results. She also has extensive training in lower limb assessments (legs, ankles, feet), and has developed a particular interest in pre/postnatal female care.

    Dr. Jenny Liu is also an acupuncture provider.

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  • Dragon Reiki & JAPANESE ENERGY HEALING WITH SACHIYO ICHIMURA

    Sachiyo Ichimura is one of Toronto's top Reiki Teachers and a practitioner herself. Sachiyo couples her energy work with talk therapy for a true healing experience. Sachiyo Ichimura is a master in her practice of Reiki, Access Bars, Chakra Balancing and Aura Colour Cleansing.

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  • Homeopathic Care WITH NYLA CHAUDHRY

    Nyla Chaudhry, A Homeopathic Practitioner assisting in deep-seated, chronic conditions that have developed over a long period of time. Homeopathic remedies can help reduce severe symptoms including pain, anxiety or fear.

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  • HOLISTIC NUTRITION guided by astrology WITH Charmaine Kong

    Charmaine Kong combines the time-tested ancient wisdom of astrology with evidence-informed nutritional practices to support you in healing & balancing your menstrual cycle and hormones, so you can thrive within your body again.

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  • REGISTERED HEALTH QI GONG & REGISTERED ACUPUNCTURE WITH MARY TRAN JUMA

    Mary Tran Juma is a Registered Health Qi Gong practitioner, Registered Acupuncturist and Reiki Master. Mary incorporates energy healing by utilizing Reiki and Qi Gong in her acupuncture treatments. She enjoys helping clients with their mobility and psycho-emotional health. She is always happy to share her energy with others looking to heal emotionally, physically and spiritually.

  • PSYCHOTHERAPY WITH ALESSANDRA FUSILLO-LOMBARDI

    Alessandra’s approach to therapy is guided by a dedication to delivering exceptional care that is rooted in empathy, inclusivity, and a client-centred perspective. I use my thorough understanding of both psychotherapeutic techniques and modalities as well as women’s concerns to tackle intimacy, relationship anxieties, and attachment-based issues.

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  • Psychotherapy WITH REBECCA MARTIN

    Rebecca allows you to feel comfortable to start dealing with your concerns, explore solutions, or simply vent.

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  • REGISTERED MASSAGE THERAPY & Certified Stretch THERAPY WITH SEAN FERNANDEZ

    Sean Fernandez is a certified Stretch Therapist with over 8000+ hours of experience in personal training, fascial stretch, and manual therapy.

    Sean specializes in training pro-athletes, child-athletes, known for treating several A-list celebrities and absolutely passionate about the health and muscle recovery of his clients.

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  • REGISTERED MASSAGE THERAPY and Buccal Massages WITH Alexandra Rockwood

    Alexandra takes a unique approach to her massage incorporating breathing cues and passive stretching for ultimate body relaxation. Alexandra focuses on soothing tension and improving body awareness. She is passionate about developing unique treatment plans catered to her clients’ needs and is the perfect practitioner for anyone looking to tend to an injury or relieve long-term stress in the body.

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  • registered massage therapy and Brazilian Lymphatic Drainage Massage with Gabrielle Gregatti

    Gabrielle is from Brazil and specializes in Brazilian Lymphatic Drainage!

    With a compassionate touch and a commitment to holistic well-being, Gabrielle is dedicated to helping clients deepen their connection with their bodies. Whether seeking relief from tension, injury recovery, or simply a moment of tranquility, Gabrielle invites you to embark on a journey of self-discovery and healing!

  • TUINA (REALLY DEEP MASSAGE), FOOT MASSAGE & CUPPING WITH SARAH MICHEL

    Sarah Michel is a passionate healer all the way from Vancouver where she was a Reflexologist. Currently, Sarah is a student of acupuncture and hopes to expand her clinical knowledge and practice. She specializes in Foot Massages, Tuina and Cupping Therapy!

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  • Ancestral Channeling with Frank Quevedo

    Frank is a Channelling Medium who was born and raised in the Caribbean (Cuba). He comes from a family of Mediums with generations of practitioners. His mission is to guide individuals to help them harness their ancestral legacies with the help of the spiritual realm for a better understanding of their chosen spiritual path. Other disciplines include Herbal Studies, Shamanism and Ancestral coaching through Oracle Card Readings.

  • INFRARED SAUNA

    Lite Detox Experience

    Time to book yourself in for a one-hour detox in a private infrared sauna suite followed by a luxurious eucalyptus rain shower with aromatherapy.